-
                AG Rank
            3:00:34
                            Marathon
                        53.3
                VDOT
            Bio
             NY, US 
        
        
             M35
        
        
                
            NY, US
        
    
                    Coached by
                        
            Joseph Shayne
Accelerate your race insights
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Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 12/21/23 | Night At The Races | - | - | 
| 12/09/23 | Frosty 5k | 17:22 | 58.7 | 
| 12/02/23 | Ted Corbitt 15k | - | - | 
| 10/08/23 | Chicago Marathon | - | - | 
| 09/17/23 | The Bronx 10 Miler | 57:36 | 61.1 | 
| 09/10/23 | 5th Ave Mile | 4:40 | 64.2 | 
| 08/16/23 | Speed Series 5K Fin | 17:29 | 58.3 | 
| 08/06/23 | Brooklyn Mile | - | - | 
| 08/02/23 | Speed Series 5K | - | - | 
| 07/30/23 | Team Championships | - | - | 
| 05/20/23 | RBC Brooklyn Half - NYRR | - | - | 
| 05/07/23 | Toronto 10k | 36:09 | 58.5 | 
| 04/23/23 | Jersey City Half | - | - | 
| 04/08/23 | RTBX - Soundview 5k | - | - | 
| 03/19/23 | United Half | 1:22:11 | 37.1 | 
| 03/05/23 | Salsa 5K | 17:16 | 59.1 | 
| 10/09/22 | The Chicago Marathon | 3:00:34 | 53.3 | 
| 08/27/22 | The Rockaway Beach Half Marathon | - | - | 
| 07/31/22 | Team Championships | 29:59 | 55.7 | 
| 07/02/22 | Wakanda Forever 5K | - | - | 
| 06/05/22 | GFTC Relays | - | - | 
| 05/21/22 | RBC NYRR BK Half Marathon | - | - | 
| 04/24/22 | The Brooklyn Marathon | - | - | 
| 03/20/22 | NYRR United Half | 1:24:27 | 54.9 | 
| 03/06/22 | NYRR Salsa 5k | 17:45 | 57.2 | 
| 02/05/22 | Miami 5k | - | - | 
| 01/23/22 | Fred Lebow Half | 1:26:53 | 53.1 | 
| 12/12/21 | 1 Miler | - | - | 
| 11/07/21 | NYC Marathon Baby!! | - | - | 
| 08/01/21 | Queens PACE 5K/10K | - | - | 
| 07/03/21 | Wakanda Forever 5K | - | - | 
| 06/19/21 | Juneteenth 5K | 17:32 | 58.1 | 
| 06/06/21 | PACE Runs Bed Stuy 1 Mile | - | - | 
| 04/17/21 | Brooklyn PACE 5K @Coney Island | 18:43 | 53.8 | 
| 09/26/20 | NYC Series Power Up 10K | - | - | 
| 09/19/20 | NYC Series 10K | - | - | 
| 08/22/20 | NYC Series 5K | - | - | 
| 08/15/20 | Time Trial | - | - | 
| 06/19/20 | Brooklyn Mile | 6:21 | 45.4 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 10/09/22 | Marathon | 3:00:34 | 53.3 | 
| 03/20/22 | Half Marathon | 1:24:27 | 54.9 | 
| 09/17/23 | 10Mi | 57:36 | 61.1 | 
| 03/19/23 | 15K | 1:22:11 | 37.1 | 
| 05/07/23 | 10K | 36:09 | 58.5 | 
| 07/31/22 | 5Mi | 29:59 | 55.7 | 
| 03/05/23 | 5K | 17:16 | 59.1 | 
| 09/10/23 | 1Mi | 4:40 | 64.2 | 
Current VDOT
    
        
            
        
        0
        Last 30 days
    
                    
                        
                            
                        
                        0
                    
                
                0.0
                Last 30 days
            Summary
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