90th
AG Rank
26:40
8K
63.5
VDOT
Bio
IA, US
M24
IA, US
Coached by
Beth Jansen
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/13/25 | Crow Pace Job | 27:30 | 54.1 |
| 08/30/25 | Alumni 5k | 17:15 | 59.2 |
| 04/24/25 | Simoson 1500 | 4:24 | 62.9 |
| 04/18/25 | Augue Steeple | 10:11 | 57.7 |
| 04/12/25 | Mmu 800 | 2:09 | 61.8 |
| 04/11/25 | Mmu Steeple | 10:05 | 58.3 |
| 04/05/25 | Augie 1500 + 4by4 | 4:30 | 61.3 |
| 02/08/25 | Ccac Mile | 4:40 | 64.2 |
| 02/07/25 | Ccac 4by8 | 2:03 | 65.4 |
| 01/18/25 | 4by4 | 0:56 | 70.4 |
| 01/18/25 | Bumble Mile | 4:28 | 67.5 |
| 01/11/25 | Bumble 3k | 8:58 | 66.6 |
| 01/05/25 | Mile TT | 4:26 | 68.1 |
| 12/07/24 | Dec 3k | 9:06 | 65.5 |
| 11/09/24 | Comference Crow 8k | 26:40 | 63.5 |
| 10/26/24 | Blazing Tiger 8k | 27:22 | 61.6 |
| 10/12/24 | Crow Creek 8k | 28:31 | 58.7 |
| 10/05/24 | Seminole 8k | 27:06 | 62.3 |
| 09/20/24 | Onu 8k | 28:55 | 57.7 |
| 08/30/24 | St Francis 5k | 16:23 | 62.8 |
| 10/06/23 | Bethel | 18:30 | 54.6 |
| 09/30/23 | Augie | 11:45 | 53.5 |
| 04/01/23 | WashU Steeple | 10:14 | 57.3 |
| 03/02/23 | Nattys DMR | 2:00 | 67.8 |
| 02/17/23 | CCAC 1K | 2:35 | 66.1 |
| 02/10/23 | Home 1k | 2:35 | 66.1 |
| 02/10/23 | Home Mile | 4:31 | 66.6 |
| 02/04/23 | NWM 3k | 9:08 | 65.2 |
| 02/03/23 | Dmr 800 Leg | 1:59 | 68.0 |
| 01/21/23 | Home Mile | 4:32 | 66.4 |
| 01/21/23 | Home 4by4 | 0:57 | 68.9 |
| 01/14/23 | Home 3k | 90:09:12 | -5.6 |
| 12/10/22 | Time Trial 3k | 9:17 | 64.0 |
| 10/22/22 | Aquinas 8k | 29:50 | 55.6 |
| 10/07/22 | Bethel 8k | 29:47 | 55.7 |
| 09/24/22 | Grandview 8k | 28:41 | 58.3 |
| 09/10/22 | Fighting Bee 8k | 28:15 | 59.3 |
| 09/03/22 | 5k “time Trial” | 17:28 | 58.3 |
| 04/29/22 | Grandview 1500 | 2:25 | 126.9 |
| 04/23/22 | Augie 800 | 2:08 | 62.4 |
| 04/23/22 | Augie Steeple | 10:21 | 56.6 |
| 04/15/22 | Coe 4by4 | 0:55 | 72.0 |
| 04/15/22 | Coe College | 2:05 | 64.1 |
| 04/09/22 | Distance 4by4 | 0:56 | 70.4 |
| 04/09/22 | Somewhere In Nebraska | 4:27 | 62.1 |
| 04/02/22 | Home Opener Steeple | 10:41 | 54.6 |
| 02/19/22 | Ccac Mile | 4:43 | 63.4 |
| 02/19/22 | 1Mi | 4:43 | 63.4 |
| 02/18/22 | Ccac 4by8 | 2:04 | 64.7 |
| 02/11/22 | Monmouth | 2:03 | 65.4 |
| 02/11/22 | Monmouth | 0:55 | 72.0 |
| 01/29/22 | Home Meet | 2:06 | 63.5 |
| 01/29/22 | 4by4 | 0:57 | 68.9 |
| 12/11/21 | Time Trial | 4:42 | 63.7 |
| 10/23/21 | 8k | 28:42 | 58.2 |
| 10/09/21 | MMU 8k | 28:41 | 58.3 |
| 09/25/21 | Rip Flair Drip | 17:00 | 52.9 |
| 09/11/21 | 8k @ Crow Creek | 29:23 | 56.6 |
| 08/16/21 | 2 Mile Time Trial | 10:30 | 60.7 |
| 07/15/21 | Summer Time Trial | 10:26 | 61.2 |
| 05/01/21 | Olivet Open 8 | 2:01 | 66.6 |
| 05/01/21 | Olivet 4by4 | 0:54 | 74.2 |
| 04/23/21 | GVU 1500 | 4:14 | 65.7 |
| 04/17/21 | Mmu 4by4 | 0:53 | 75.3 |
| 04/17/21 | Mmu 4by8 | 2:01 | 66.6 |
| 04/10/21 | Indiana Tech 800 | 2:01 | 66.6 |
| 03/19/21 | 1500 | 4:23 | 63.2 |
| 02/19/21 | 1000m | 2:41 | 63.3 |
| 02/19/21 | 800m | 2:04 | 64.7 |
| 02/12/21 | 3K | 9:40 | 61.1 |
| 02/05/21 | 1200m | 3:19 | 65.8 |
| 02/05/21 | 800m | 2:07 | 63.0 |
| 01/30/21 | 1000m | 2:41 | 63.3 |
| 01/30/21 | 400m | 0:55 | 72.0 |
| 01/22/21 | 1Mi | 4:41 | 64.0 |
| 01/22/21 | 400m | 0:56 | 70.4 |
| 01/16/21 | 800m | 2:05 | 64.1 |
| 01/16/21 | 400m | 0:56 | 70.4 |
| 11/07/20 | CCAC Championships | 29:24 | 56.6 |
| 10/24/20 | Mmu 8k | 28:37 | 58.4 |
| 10/10/20 | Seminole Valley 8k | 29:04 | 57.4 |
| 09/26/20 | Crow creek 8k | 29:40 | 56.0 |
| 09/12/20 | 6k | 22:01 | 55.7 |
| 09/05/20 | 4k @ Emeis | 13:50 | 58.0 |
| 08/16/20 | Time trial pt 2 | 11:00 | 57.2 |
| 07/18/20 | Time Trial | 10:51 | 58.1 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/09/24 | 8K | 26:40 | 63.5 |
| 09/12/20 | 6K | 22:01 | 55.7 |
| 08/30/24 | 5K | 16:23 | 62.8 |
| 09/05/20 | 4K | 13:50 | 58.0 |
| 07/15/21 | 2Mi | 10:26 | 61.2 |
| 01/11/25 | 3K | 8:58 | 66.6 |
| 01/05/25 | 1Mi | 4:26 | 68.1 |
| 04/23/21 | 1500m | 4:14 | 65.7 |
| 02/10/23 | 1000m | 2:35 | 66.1 |
| 02/03/23 | 800m | 1:59 | 68.0 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
232
AG Rank
90
Country Rank
232