554th
AG Rank
22:25
5K
43.6
VDOT
Bio
LA, US
W43
LA, US
Coached by
Natural Athlete Training System
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Riverside 5k | 23:40 | 40.9 |
| 10/11/25 | Autumn Breeze | - | - |
| 09/27/25 | Revel Run | 24:33 | 39.1 |
| 07/26/25 | Dam night run | 24:01 | 40.2 |
| 07/04/25 | Firecracker 5k | 24:30 | 39.2 |
| 06/14/25 | Sam’s run | 24:24 | 39.4 |
| 04/26/25 | 5K | 23:42 | 40.8 |
| 06/10/23 | 5K | 22:25 | 43.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/23/25 | LogJammer | 1:48:58 |
| 12/14/25 | Dallas 1/2 Marathon | 1:48:58 |
| 02/28/26 | Woodlands Marathon | 3:45:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/10/23 | 5K | 22:25 | 43.6 |
Current VDOT
0.73
Last 30 days
0.73
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
3599
AG Rank
554
Country Rank
3599