389
AG Rank
19:02
5K
52.8
VDOT
Athlete Overview
Lives in GB
Age group M33
Nationality GB
Coached by
Aaron Dunn
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2,581
AG Rank
389
Country Rank
213
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/04/26 | Park Run | - | - |
| 01/31/26 | Park Run | - | - |
| 01/24/26 | Park Run | - | - |
| 01/17/26 | Park Run | - | - |
| 01/10/26 | Park Run | - | - |
| 12/20/25 | 10k Test | 40:32 | 51.1 |
| 12/07/25 | HYROX London | 56:25 | 26.2 |
| 09/25/25 | Basildon training 5k | 19:02 | 52.8 |
| 06/11/25 | 5k Time Trial | 19:20 | 51.8 |
| 05/31/25 | Hyrox Cardiff | 56:30 | 26.1 |
| 05/03/25 | Hyrox london | 1:09:57 | 26.9 |
| 11/15/24 | 2024 5km | 18:27 | 54.7 |
| 11/15/24 | 2024 10k | 40:10 | 51.7 |
| 10/01/22 | Harry's marathon | 3:37:00 | 42.8 |
| 08/30/22 | 5k TT | - | - |
| 08/08/20 | 5k time trial | - | - |
| 07/25/20 | 10k Time Trial | 39:43 | 52.4 |
| 07/11/20 | 10k Time Trial | - | - |
| 06/13/20 | 5k time trial | 18:52 | 53.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Park Run | 19:33 |
| 04/18/26 | Park Run | 19:33 |
| 04/25/26 | Park Run | 19:33 |
| 05/02/26 | Park Run | 19:33 |
| 05/09/26 | Park Run | 19:33 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/01/22 | Marathon | 3:37:00 | 42.8 |
| 07/25/20 | 10K | 39:43 | 52.4 |
| 12/07/25 | 8K | 56:25 | 26.2 |
| 11/15/24 | 5K | 18:27 | 54.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2,581
AG Rank
389
Country Rank
213