192
AG Rank
17:59
5K
56.4
VDOT
Athlete Overview
Lives in GB
Age group M54
Nationality GB
PW Performance Coaching
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/25/25 | Dymock Half Marathon | 1:38:14 | 46.1 |
| 12/07/24 | 5k PARK RUN | - | - |
| 03/23/24 | Fission 20/20 Road Race | - | - |
| 01/21/24 | Liswerry 8 | - | - |
| 12/10/23 | Telford 10k | 38:09 | 55.0 |
| 11/19/23 | Newent 9k | 1:37:51 | 45.0 |
| 09/23/23 | Midland 6 Stage Relay | 21:48 | 55.1 |
| 07/13/23 | Blaisdon 10k | - | - |
| 07/02/23 | Bourton Hilly Half | - | - |
| 06/25/23 | Gloucester 10k | 40:06 | 51.8 |
| 06/07/23 | Hereford 5k Race 3. | 33:39 | 45.7 |
| 05/28/23 | Dymock 5M road race | 1:13:54 | 44.5 |
| 05/03/23 | Hereford 5k Series #2 | 17:59 | 56.4 |
| 04/16/23 | 6.3Mi | 38:37 | 54.7 |
| 04/05/23 | Hereford 5k Series #1 | - | - |
| 04/05/23 | Hereford Couriers 5k | 18:09 | 55.6 |
| 04/01/23 | Midland Road Relays Leg 11 | 19:09 | 53.7 |
| 11/27/22 | Half Marathon | - | - |
| 11/06/22 | Guy Fawkes 5 M | 30:24 | 54.8 |
| 10/22/22 | Park run | - | - |
| 09/24/22 | Park run TT | - | - |
| 08/07/22 | Barry Island 10k | - | - |
| 07/12/22 | Blaisdon 10k | - | - |
| 07/03/22 | Porthcawl 10k | 38:48 | 53.8 |
| 05/22/22 | Cardiff Bay 10k | - | - |
| 04/16/22 | Bergen Park Run | - | - |
| 04/09/22 | Park run TT | - | - |
| 02/27/22 | Disney Half Marathon | 1:29:39 | 51.2 |
| 01/01/22 | 5k TT | - | - |
| 12/28/21 | Hereford 10k | - | - |
| 11/07/21 | Guy Fawkes 5 Mile | 30:38 | 54.3 |
| 10/24/21 | Newport Marathon | - | - |
| 10/17/21 | Oxford Half | - | - |
| 09/25/21 | Midland Road Relays. Have agreed to run | - | - |
| 09/18/21 | Dymock HM | - | - |
| 09/04/21 | Cotswold Classic 10 Miler | 1:06:00 | 52.2 |
| 07/21/21 | Linda Franks 5M | - | - |
| 07/17/21 | May Hill Massacre | - | - |
| 07/03/21 | Stratford Park 10k | - | - |
| 03/27/21 | 5 mile TT | 30:20 | 54.9 |
| 12/09/20 | 10k time trial | - | - |
| 12/09/20 | 5k time trial | 18:27 | 54.7 |
| 07/25/20 | 5k time trial | 18:25 | 54.8 |
| 06/27/20 | 3.1Mi | 19:28 | 51.6 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/27/22 | Half Marathon | 1:29:39 | 51.2 |
| 09/04/21 | 10Mi | 1:06:00 | 52.2 |
| 07/03/22 | 10K | 38:48 | 53.8 |
| 03/27/21 | 5Mi | 30:20 | 54.9 |
| 05/03/23 | 5K | 17:59 | 56.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
4,863
AG Rank
192
Country Rank
391