226
AG Rank
17:53
5K
56.7
VDOT
Athlete Overview
Lives in IE
Age group M25
Nationality IE
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
1,691
AG Rank
226
Country Rank
15
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/09/26 | Docklands 5K | 17:53 | 56.7 |
| 05/16/26 | Irish runners 5k | 18:20 | 55.1 |
| 05/03/26 | Dublin half | 1:26:43 | 53.2 |
| 02/15/26 | Maree 8k | 31:51 | 51.5 |
| 12/26/25 | Fields Of Athenry ‘25 | 38:47 | 53.9 |
| 05/17/25 | Phoenix park 5k | 19:20 | 51.8 |
| 05/04/25 | Regeneron Great Limerick Run | 3:25:10 | 45.8 |
| 02/21/25 | Time Trial | 11:39 | 49.5 |
| 12/26/24 | Fields Of Athenry 10K | 43:30 | 47.1 |
| 11/13/24 | Run In The Dark Dublin 2024 | 45:48 | 44.3 |
| 03/04/23 | Rock & Road | 1:46:00 | 42.2 |
| 03/05/22 | 5K | 23:20 | 41.6 |
| 04/11/21 | 1000m | 3:25 | 48.0 |
| 12/29/20 | 10k TT | 48:44 | 41.2 |
| 06/24/20 | Long Run (6 Day Break) | 51:28 | 38.7 |
| 06/13/20 | 5k time trial | 21:45 | 45.1 |
| 05/14/20 | 10k Tempo | 54:21 | 36.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/27/26 | Rathfarnam 5K | 17:53 |
| 10/25/26 | Dublin Marathon | 2:51:19 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 3:25:10 | 45.8 |
| 05/03/26 | Half Marathon | 1:26:43 | 53.2 |
| 12/26/25 | 10K | 38:47 | 53.9 |
| 02/15/26 | 8K | 31:51 | 51.5 |
| 07/09/26 | 5K | 17:53 | 56.7 |
| 02/21/25 | 3K | 11:39 | 49.5 |
| 04/11/21 | 1000m | 3:25 | 48.0 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
1,691
AG Rank
226
Country Rank
15