1,661
AG Rank
2:28:43
10Mi
19.7
VDOT
Athlete Overview
Lives in NY, US
Age group W43
Nationality US
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,652
AG Rank
1,661
Country Rank
7,289
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/23/26 | Bqbe 10k | - | - |
| 04/18/26 | 26.true Half | 3:29:43 | 18.2 |
| 03/01/26 | Washington Heights 5K | - | - |
| 01/11/26 | Houston Half Marathon | 3:19:35 | 19.4 |
| 12/13/25 | Frosty 5K | 48:27 | 17.0 |
| 11/02/25 | NYRR NYC MARATHON | 7:20:25 | 17.3 |
| 10/05/25 | DRC 19K | 2:48:06 | 21.1 |
| 09/21/25 | Berlin MARATHON ❤️ | 7:05:42 | 18.1 |
| 09/14/25 | The Bronx 10 Miler | 2:28:43 | 19.7 |
| 08/23/25 | Nyc Runs Ice Cream Social | 45:34 | 18.4 |
| 06/28/25 | NYRR LGBT RUN | 58:54 | 18.6 |
| 06/21/25 | Juneteenth 5k | 43:50 | 19.3 |
| 06/07/25 | NYRR MINI 10k | 1:35:27 | 18.3 |
| 05/17/25 | NYRR Bklyn half | 3:22:43 | 19.0 |
| 05/04/25 | Broad Street 10 Miler | 2:38:33 | 18.1 |
| 04/27/25 | Nyc Runs Brooklyn Experience | 3:26:00 | 18.6 |
| 04/19/25 | BAA 5k | 48:40 | 16.9 |
| 04/13/25 | Jersey City Half | 3:17:32 | 19.7 |
| 04/06/25 | Cherry Blossom 10 Miler 🌸 | 2:32:57 | 19.0 |
| 04/05/25 | Cherry Blossom | 45:50 | 18.2 |
| 01/19/25 | Houston Half | 3:29:08 | 18.3 |
| 01/18/25 | Houston 5k | 46:21 | 18.0 |
| 08/28/24 | AL Goldstein Race Series | - | - |
| 07/31/24 | AL Goldstein Series #6 | 44:46 | 18.8 |
| 06/29/24 | NYRR PRIDE RUN | 56:39 | 19.6 |
| 06/23/24 | NYRR Achilles 4 Miler | - | - |
| 06/19/24 | Al Goldstein Series#3 | 44:44 | 18.8 |
| 06/08/24 | NYRR Mini 10k | 1:32:48 | 18.9 |
| 06/05/24 | Al goldstein Series #2/Global Run day | 43:16 | 19.6 |
| 05/26/24 | Forrest Park Trail Run | - | - |
| 05/22/24 | Al Goldstein 5k | 43:27 | 19.5 |
| 05/05/24 | Broad Street 10 Miler | 2:30:21 | 19.5 |
| 04/21/24 | London Marathon | 6:22:05 | 21.0 |
| 04/07/24 | Cherry Blossom 10 Miler | 2:21:59 | 20.9 |
| 03/24/24 | Love Run Philly | 3:26:40 | 18.5 |
| 03/03/24 | Tokyo Marathon | 6:05:48 | 22.2 |
| 02/11/24 | Love On The Run 5k | 39:41 | 21.9 |
| 01/28/24 | Miami Half Marathon | 3:14:16 | 20.1 |
| 12/09/23 | Frosty 5K | 44:04 | 19.2 |
| 12/02/23 | Ted Corbitt | 2:11:26 | 21.6 |
| 11/18/23 | Philly Half Marathon | 3:09:05 | 20.8 |
| 10/08/23 | CHICAGO MARATHON | 6:23:41 | 20.8 |
| 09/17/23 | Bronx 10 Mile | 2:16:32 | 22.0 |
| 09/10/23 | NB 5th Ave Mile | 10:46 | 24.9 |
| 07/19/23 | Al Goldstein 5k | 42:23 | 20.2 |
| 06/10/23 | Nyrr Mini 10k | 1:29:00 | 20.0 |
| 05/20/23 | Nyrr Brooklyn Half | 3:14:51 | 20.0 |
| 04/30/23 | Broad St 10 Miler | 2:23:55 | 20.6 |
| 04/02/23 | Cherry Blossom 10 Miler | - | - |
| 04/02/23 | Cherry Blossom 10 Miler | - | - |
| 04/01/23 | Cherry Blossom 5K | - | - |
| 03/02/23 | NYRR Night at the Races 1 Miler | - | - |
| 01/17/23 | 1 Mile Time Trial | - | - |
| 11/24/22 | Nyc Runs Turkey Trot | 46:24 | 18.0 |
| 06/21/20 | Brooklyn Mile | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | Forest Park 4 Miler | 59:24 |
| 06/06/26 | NYRR Mini 10k | 1:34:42 |
| 06/07/26 | Chicago 13.1 | 3:27:04 |
| 06/13/26 | Bqbe Half Marathon | 3:27:04 |
| 06/20/26 | Queens 10K | 1:34:42 |
| 06/21/26 | NYC Runs Summer Loving 10k | 1:34:42 |
| 06/28/26 | Medio Maratondecali | 3:27:04 |
| 07/04/26 | Peachtree | 1:34:42 |
| 07/25/26 | Ice Cream Social 5k | 45:30 |
| 07/26/26 | TEAM CHAMPS | 1:15:14 |
| 08/01/26 | Brooklyn Mile | 13:51 |
| 08/08/26 | Seawheeze | 3:27:04 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/03/24 | Marathon | 6:05:48 | 22.2 |
| 11/18/23 | Half Marathon | 3:09:05 | 20.8 |
| 09/17/23 | 10Mi | 2:16:32 | 22.0 |
| 06/10/23 | 10K | 1:29:00 | 20.0 |
| 02/11/24 | 5K | 39:41 | 21.9 |
| 09/10/23 | 1Mi | 10:46 | 24.9 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,652
AG Rank
1,661
Country Rank
7,289