IF

Ingrid Firmansyah

4104 in Ranking • 15 Races
85
AG Rank
23:50
5K
40.5
VDOT

Athlete Overview

Lives in Jakarta, ID
Age group W59
Nationality ID

Coached by

Adaptive Trainer

Adaptive Trainer

Used by 10K+ runners
Personalized training powered by VDOT.
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 80%
Overall V.O2 Rank 4,104
AG Rank 85
Country Rank 5

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
06/28/26 Hyrox - -
06/13/26 BTN 52:03 38.2
05/24/26 BFI 1:59:00 36.8
10/26/25 10K 57:00 34.3
10/05/25 Ekiden 23:50 40.5
11/24/24 Oppo - -
11/03/24 Victoria 1:51:00 40.0
10/06/24 Oto Ekiden 24:32 39.2
09/08/24 BNI UI 51:12 38.9
07/28/24 Hukum online 24:36 39.0
04/21/24 Marathon 3:57:10 38.5
10/08/23 5K 25:00 38.3
06/03/23 Revel Rockies Mountain Marathon 4:27:00 33.2
10/09/22 Chicago Marathon 4:02:13 37.5
08/14/22 BFI 1:50:56 40.0
View allArrow
Show lessArrow

Upcoming Races

Date Event Projected Time
10/11/26 Ekiden 23:37
10/25/26 JRF 49:01
12/06/26 Valencia Marathon 3:45:05

Personal Records

Date Event Result VDOT
04/21/24 Marathon 3:57:10 38.5
08/14/22 Half Marathon 1:50:56 40.0
09/08/24 10K 51:12 38.9
10/05/25 5K 23:50 40.5
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 80%
Overall V.O2 Rank 4,104
AG Rank 85
Country Rank 5