248
AG Rank
18:16
5K
55.4
VDOT
Athlete Overview
Lives in US
Age group M40
Nationality US
Coached by
TW
Tammy W.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
1,851
AG Rank
248
Country Rank
1,185
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/25 | Jingle 5k | 25:00 | 38.3 |
| 11/27/25 | trot for hunger 5k | 18:16 | 55.4 |
| 11/08/25 | Indy Monumental Half Marathon | 1:27:28 | 52.7 |
| 09/14/25 | DC Half | - | - |
| 04/21/25 | The 129th Boston Marathon | 2:59:01 | 53.9 |
| 03/15/25 | RnR DC Half Marathon | 1:22:48 | 56.1 |
| 11/28/24 | Trot For Hunger | - | - |
| 10/13/24 | Chicago Marathon | 2:54:08 | 55.7 |
| 07/28/24 | 10K Race | 37:30 | 56.0 |
| 04/20/24 | Marymount PT 5k | 19:11 | 52.3 |
| 04/07/24 | Cherry Blossom 10 Miler | 1:03:18 | 54.8 |
| 11/11/23 | Richmond Marathon | 2:55:51 | 55.0 |
| 06/23/23 | Better Your Mile | 5:10 | 57.3 |
| 04/02/23 | CB 10 Miler | 1:03:47 | 54.3 |
| 11/24/22 | Trot For Hunger | 18:29 | 54.6 |
| 11/19/22 | Philadelphia Half Marathon | 1:26:15 | 53.5 |
| 08/25/22 | One Mile Time Trial | 5:34 | 52.7 |
| 11/14/20 | Half Marathon | - | - |
| 10/24/20 | TW Training Half Marathon | 1:31:40 | 49.9 |
| 08/25/20 | One Mile Time Trial | 5:44 | 50.9 |
| 08/01/20 | TW Training 5k TT | 19:38 | 50.9 |
| 06/23/20 | One Mile Time Trial | 5:38 | 52.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | Marathon | 2:54:08 | 55.7 |
| 03/15/25 | Half Marathon | 1:22:48 | 56.1 |
| 04/07/24 | 10Mi | 1:03:18 | 54.8 |
| 07/28/24 | 10K | 37:30 | 56.0 |
| 11/27/25 | 5K | 18:16 | 55.4 |
| 06/23/23 | 1Mi | 5:10 | 57.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
1,851
AG Rank
248
Country Rank
1,185