SF

shawna ferraro

22 Races
-
AG Rank
5:12
1Mi
56.8
VDOT

Athlete Overview

Lives in CT, US
Age group W21
Nationality US

Coached by

Heather Knight Pech

Heather Knight Pech

Current VDOT
5.0 Last 30 days
-5
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
08/15/23 WSS - 3-man Relay (1k, 2k, 3k) - -
08/08/23 WSS -- Women's Short Cut 🙄 - -
07/25/23 WSS - -
07/11/23 WSS - 2-Man Relay (3 x 1 mi) - -
07/08/23 Half Marathon - -
07/04/23 4Mi 26:17 49.4
03/12/23 1Mi 5:12 56.8
02/18/23 1600m 5:14 56.0
02/18/23 800m relay split 2:21 56.1
02/10/23 1600m 5:15 55.8
11/26/22 Footlocker - -
11/13/22 USATF xc - Litchfield - -
10/16/22 Ridgefield 7 Miler - -
09/18/22 Darien Road Race - -
07/04/22 4Mi 26:08 49.7
07/01/22 800 Finals 2:27 53.1
06/29/22 800 trials 2:27 53.1
06/18/22 800m 2:26 53.5
05/17/22 800m 2:31 51.5
05/17/22 1Mi - -
05/29/21 fciacs 5:27 53.5
10/25/20 5K 21:31 45.7
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Upcoming Races

Date Event Projected Time
06/26/26 Knight At The Track 19:39
07/04/26 4 on the 4th New Canaan 25:39
10/18/26 Baystate Marathon 3:08:08

Personal Records

Date Event Result VDOT
10/25/20 5K 21:31 45.7
03/12/23 1Mi 5:12 56.8
02/18/23 1600m 5:14 56.0
06/18/22 800m 2:26 53.5
Current VDOT
5.0 Last 30 days
-5
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -