329
AG Rank
20:40
5K
47.9
VDOT
Athlete Overview
Lives in GB
Age group M46
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/20/25 | Parkrun | 20:40 | 47.9 |
| 10/06/24 | Cardiff Half | 1:24:15 | 55.0 |
| 09/29/24 | Berlin Marathon | - | - |
| 09/08/24 | Half Marathon | - | - |
| 09/08/24 | Great North Run | - | - |
| 04/15/24 | Boston Marathon | - | - |
| 03/03/24 | Tokyo Marathon | 3:15:53 | 48.4 |
| 02/25/24 | 1/2 | 1:26:38 | 53.3 |
| 10/08/23 | Marathon | - | - |
| 09/24/23 | Berlin Marathon | 3:09:00 | 50.5 |
| 08/06/23 | 10K | 47:30 | 42.5 |
| 08/01/23 | 4.5Mi | 31:21 | 46.0 |
| 05/14/23 | 10K | 40:25 | 51.3 |
| 04/16/23 | London Marathon | 2:59:13 | 53.8 |
| 03/05/23 | Bideford Half | 1:26:46 | 53.2 |
| 02/26/23 | 10K | 39:26 | 52.8 |
| 11/06/22 | NYC Marathon | 3:42:56 | 41.5 |
| 12/09/20 | 1 Mile TT | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/22/26 | Run Rome The Marathon | 3:00:31 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/16/23 | Marathon | 2:59:13 | 53.8 |
| 10/06/24 | Half Marathon | 1:24:15 | 55.0 |
| 02/26/23 | 10K | 39:26 | 52.8 |
| 12/20/25 | 5K | 20:40 | 47.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,176
AG Rank
329
Country Rank
339