114
AG Rank
45:43
10K
44.4
VDOT
Athlete Overview
Lives in GB
Age group W48
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
2,188
AG Rank
114
Country Rank
76
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | PW Performance (Race 5) 5k | 22:50 | 42.6 |
| 02/14/26 | PW Performance (Race 4) 5k | 21:58 | 44.6 |
| 01/25/26 | Tabors Farm 10k | 47:07 | 42.9 |
| 01/24/26 | PW PERFORMANCE RACE 3 - (5k) | 22:06 | 44.3 |
| 01/18/26 | Benfleet 15 | - | - |
| 01/01/26 | 5k TT | - | - |
| 12/25/25 | 5k TT | 22:29 | 43.4 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:44 | 45.2 |
| 09/28/25 | Vitality 10k | 45:43 | 44.4 |
| 09/14/25 | Run Through Basildon Half Marathon | 1:51:09 | 39.9 |
| 09/07/25 | The Big Half | 1:52:20 | 39.4 |
| 07/13/25 | Saucony 10k | 47:47 | 42.2 |
| 05/26/25 | Hatfield Broad Oak | 47:07 | 42.9 |
| 05/18/25 | Stort 10 | 1:25:54 | 38.5 |
| 05/07/25 | Met 10k | 45:52 | 44.3 |
| 05/03/25 | 5k PARK RUN | - | - |
| 03/22/25 | 5k PARK RUN | - | - |
| 01/19/25 | Benfleet 15 | 2:23:56 | 34.8 |
| 01/11/25 | 5k PARK RUN | 21:40 | 45.3 |
| 12/25/24 | 5k PARK RUN | - | - |
| 12/07/24 | 5k PARK RUN | - | - |
| 10/06/24 | Kingston Half | 1:41:57 | 44.1 |
| 09/22/24 | Vitality 10k | 45:56 | 44.2 |
| 09/01/24 | Big half | 1:45:31 | 42.4 |
| 08/03/24 | 5k Time Trial | 22:29 | 43.4 |
| 07/14/24 | London 10k | 47:43 | 42.3 |
| 06/09/24 | Southend Half | 1:47:56 | 41.3 |
| 05/27/24 | Hatfield Broad OAK | 48:03 | 41.9 |
| 05/19/24 | Stort 5miler | 43:00 | 36.2 |
| 04/07/24 | LLM | 1:46:57 | 41.7 |
| 01/21/24 | Benfleet 15 | 2:34:30 | 32.0 |
| 12/10/23 | Southend Rudolf.run | 37:36 | 42.7 |
| 10/01/23 | Southend 10k | 47:15 | 42.8 |
| 09/24/23 | Vitality 10km | 47:26 | 42.6 |
| 09/03/23 | Big Half | - | - |
| 07/09/23 | Asics 10k | - | - |
| 06/11/23 | Southend Half Marathon | 1:52:03 | 39.5 |
| 05/29/23 | Hatfield Broad Oak 10k | 47:47 | 42.2 |
| 05/14/23 | Thameside Trail 10km | - | - |
| 05/10/23 | Met Police 10k | 47:25 | 42.6 |
| 02/18/23 | York Park Run | - | - |
| 12/03/22 | Park run | 21:59 | 44.6 |
| 11/05/22 | Nuclear Fallout | - | - |
| 09/04/22 | Big Half | - | - |
| 08/20/22 | Park run | 22:31 | 43.3 |
| 07/10/22 | Asics 10km | 47:20 | 42.7 |
| 06/12/22 | Southend Half | - | - |
| 05/22/22 | Hackney Half | - | - |
| 05/18/22 | MPAC 10km | 46:10 | 43.9 |
| 05/02/22 | Vitality 10km | 47:46 | 42.2 |
| 05/01/22 | Roach Valley Relay | - | - |
| 04/03/22 | Essex Half | 1:43:50 | 43.2 |
| 03/27/22 | Southend Pier Dash | - | - |
| 03/20/22 | Brentwood Half | 1:59:00 | 36.8 |
| 01/16/22 | Benfleet 15 | - | - |
| 10/03/21 | Marathon | 3:59:57 | 37.9 |
| 08/22/21 | BIG HALF | 1:55:47 | 38.0 |
| 07/24/21 | park run | 24:13 | 39.8 |
| 03/28/21 | 5k TT | 22:40 | 43.0 |
| 01/23/21 | 5k time trial | 22:33 | 43.3 |
| 12/09/20 | 10k time trial | 46:52 | 43.2 |
| 12/09/20 | 5k time trial | - | - |
| 09/19/20 | Run Through | 48:02 | 41.9 |
| 09/05/20 | 5k time trial | 23:04 | 42.1 |
| 08/08/20 | 5k time trial | 24:36 | 39.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | 5k TT | 22:04 |
| 04/18/26 | PW Performance 5k - Race 6 | 22:04 |
| 05/07/26 | Met 10k | 45:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/03/21 | Marathon | 3:59:57 | 37.9 |
| 10/06/24 | Half Marathon | 1:41:57 | 44.1 |
| 05/18/25 | 10Mi | 1:25:54 | 38.5 |
| 09/28/25 | 10K | 45:43 | 44.4 |
| 12/10/23 | 5Mi | 37:36 | 42.7 |
| 05/19/24 | 8K | 43:00 | 36.2 |
| 01/11/25 | 5K | 21:40 | 45.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
2,188
AG Rank
114
Country Rank
76