724th
                AG Rank
            3:32:00
                            Marathon
                        44.0
                VDOT
            Bio
             GB 
        
        
             M40
        
        
                
            GB
        
    
                    Coached by
                        
            Andy McGhee
Accelerate your race insights
            Where runners track progress faster and spend
            more time chasing goals.
        
Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 11/01/25 | 5K | - | - | 
| 10/12/25 | Southampton 10k | 45:36 | 44.6 | 
| 06/01/25 | Weybridge 10k | 44:00 | 46.5 | 
| 03/02/25 | Brighton Half Marathon | 1:41:00 | 44.6 | 
| 12/07/24 | 5k | - | - | 
| 09/29/24 | Berlin Marathon | 3:32:00 | 44.0 | 
| 05/12/24 | Richmond Half Marathon | - | - | 
| 03/10/24 | Dorney Lake Half | - | - | 
| 01/21/24 | Romsey 5 Mile | - | - | 
| 11/19/23 | Fast Park Run | - | - | 
| 09/23/23 | Fast park run | - | - | 
| 07/29/23 | 5K | - | - | 
| 07/11/23 | Gosport Summer Series | - | - | 
| 06/13/23 | Gosport Summer 5K | - | - | 
| 06/04/23 | Romsey 5 Mile Beer Race | - | - | 
| 05/27/23 | 5km - Fast Parkrun | - | - | 
| 03/19/23 | Eastleigh 10k | - | - | 
| 03/11/23 | 5km | - | - | 
| 02/11/23 | 5K | - | - | 
| 12/11/22 | Southampton 10k | - | - | 
| 11/06/22 | Prison Marathon | - | - | 
| 09/18/22 | Richmond Half marathon | - | - | 
| 06/12/22 | Dorney 10k | - | - | 
| 05/15/22 | Netley 10k | - | - | 
| 03/26/22 | Total Costal Ultra | - | - | 
| 02/27/22 | Big Mud 16 Mile | - | - | 
| 01/30/22 | CC6 | - | - | 
| 12/28/21 | Winter Cross Ultra | - | - | 
| 11/21/21 | Gosport Half | - | - | 
| 10/24/21 | Newport marathon | 4:14:05 | 35.3 | 
| 09/26/21 | Goodwood Half Marathon | - | - | 
| 08/01/21 | Eastleigh 10k | - | - | 
| 07/22/21 | Race The Distance | - | - | 
| 05/01/21 | Home or Park Run 5k | - | - | 
| 03/17/21 | Home Fast 5K | 21:07 | 46.7 | 
| 01/24/21 | Romsey 5 Miles | 34:51 | 46.7 | 
| 11/17/20 | 3.1Mi | 20:35 | 48.2 | 
| 10/18/20 | 3.1Mi | 20:13 | 49.3 | 
| 10/17/20 | 6.2Mi | 44:34 | 46.0 | 
| 09/23/20 | NAR GP 7 | 20:28 | 48.5 | 
| 09/12/20 | 6.2Mi | 43:59 | 46.1 | 
| 08/26/20 | NAR GP#6 | 19:18 | 51.9 | 
| 07/21/20 | NAR GP | 21:06 | 46.8 | 
Upcoming Races
| Date | Event | Projected Time | 
|---|---|---|
| 11/22/25 | 5k | 19:17 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 09/29/24 | Marathon | 3:32:00 | 44.0 | 
| 03/02/25 | Half Marathon | 1:41:00 | 44.6 | 
| 06/01/25 | 10K | 44:00 | 46.5 | 
| 01/24/21 | 5Mi | 34:51 | 46.7 | 
| 08/26/20 | 5K | 19:18 | 51.9 | 
Current VDOT
    
        
            
        
        1
        Last 30 days
    
                    
                        
                            
                        
                        1
                    
                
                0.0
                Last 30 days
            Summary
                AG Percentile
                49%
            
                
                Overall V.O2 Rank
                4743
            
        
                AG Rank
                724
            
        
                Country Rank
                4743