647
AG Rank
23:40
5K
40.9
VDOT
Athlete Overview
Lives in Raleigh, NC, US
Age group W32
Nationality US
Coached by
Dale Erdmier
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | 5K! | 23:40 | 40.9 |
| 11/27/25 | Turkey Trot | 39:25 | 22.1 |
| 10/24/20 | Relentless Race Weekend 10K | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/15/26 | Marathon! | 3:45:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | 5K | 23:40 | 40.9 |
Current VDOT
4.4
Last 30 days
4.41
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,575
AG Rank
647
Country Rank
2,640