-
AG Rank
2:58:45
Marathon
54.0
VDOT
Bio
DC, US
W29
DC, US
Coached by
Carly Larios
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Army 10 easy run or just 10mile easy | - | - |
| 04/27/25 | Alexandria Half (TBC) | - | - |
| 03/15/25 | RnR 5k (TBD) | - | - |
| 04/07/24 | Cherry Blossom | - | - |
| 03/15/24 | 5K Time Trial Effort | 18:16 | 55.4 |
| 11/23/23 | turkey trottin | - | - |
| 11/11/23 | Richmond Half | 1:23:15 | 55.8 |
| 10/08/23 | Army 10 Miler | - | - |
| 09/10/23 | 5th Ave Mile | - | - |
| 08/25/23 | Twilight 5000m | - | - |
| 07/28/23 | Twilight 5000m | - | - |
| 06/23/23 | 1Mi | - | - |
| 06/09/23 | Tracksmith Mile NYC | - | - |
| 04/02/23 | CB10! | 1:06:11 | 52.0 |
| 02/25/23 | 1Mi | 5:18 | 55.6 |
| 02/10/23 | 1 MILE TIME TRIAL | - | - |
| 11/24/22 | TROT | - | - |
| 09/25/22 | Berlin | - | - |
| 07/29/22 | Tracksmith 5000 | - | - |
| 03/26/22 | Rock. N Roll Half | 1:34:45 | 48.0 |
| 11/13/21 | Richmond Marathon | 2:58:45 | 54.0 |
| 09/12/21 | "Cherry Blossom" | 1:09:13 | 49.4 |
| 07/09/21 | mile TT | 5:20 | 55.2 |
| 01/30/21 | 5 mile tempo @ ~ time trial effort | - | - |
| 01/09/21 | Another 5k time trial :o) | 19:26 | 51.5 |
| 12/25/20 | Time trial | 19:43 | 50.6 |
| 11/21/19 | 10K | 43:00 | 47.7 |
| 04/15/19 | Boston Marathon | 3:25:47 | 45.7 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/13/21 | Marathon | 2:58:45 | 54.0 |
| 11/11/23 | Half Marathon | 1:23:15 | 55.8 |
| 04/02/23 | 10Mi | 1:06:11 | 52.0 |
| 11/21/19 | 10K | 43:00 | 47.7 |
| 03/15/24 | 5K | 18:16 | 55.4 |
| 02/25/23 | 1Mi | 5:18 | 55.6 |
View all
Show less
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-