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AG Rank
23:33
5K
41.1
VDOT
Athlete Overview
Lives in US
Age group M41
Nationality US
Coached by
John Raneri -.
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/18/24 | Time Trial | 7:02 | 40.5 |
| 07/04/24 | 5K | 25:03 | 38.2 |
| 06/13/24 | 1Mi | 7:27 | 38.0 |
| 04/14/24 | Half Marathon | 2:26:17 | 28.8 |
| 03/03/24 | King's Runner 10km | 57:35 | 33.9 |
| 12/10/23 | 10K | - | - |
| 03/26/23 | 5K | 24:29 | 39.3 |
| 01/08/23 | Bob and Ron's Manoa 5K | 25:15 | 37.9 |
| 03/27/22 | 5K | 26:31 | 35.7 |
| 01/10/21 | 5K | 23:33 | 41.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/01/26 | King's Ner 10K | 50:03 |
| 04/12/26 | Hapalua IKI | 1:08:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/14/24 | Half Marathon | 2:26:17 | 28.8 |
| 03/03/24 | 10K | 57:35 | 33.9 |
| 01/10/21 | 5K | 23:33 | 41.1 |
| 07/18/24 | 1Mi | 7:02 | 40.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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