7
AG Rank
29:27
10K
74.4
VDOT
Athlete Overview
Lives in GB
Age group M29
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/11/26 | Valencia 10K | 29:27 | 74.4 |
| 12/28/25 | Ribble Valley 10K | 29:53 | 73.1 |
| 07/15/25 | Trafford 3k | 8:26 | 71.3 |
| 06/25/25 | 5k manchester | 15:24 | 67.5 |
| 05/18/25 | Manchester half marathon | 1:06:25 | 72.4 |
| 03/30/25 | Northern Relays | - | - |
| 03/23/25 | Pulford10k | - | - |
| 03/15/25 | Podium 5k | - | - |
| 02/27/25 | Pul 5k | - | - |
| 12/15/24 | telford 10k | - | - |
| 11/17/24 | preston 10mile road race | - | - |
| 12/27/21 | Ribble Valley 10k | - | - |
| 10/16/21 | Cross Country | - | - |
| 10/09/21 | relays | - | - |
| 09/26/21 | manchester 10k | - | - |
| 09/12/21 | Great north run | - | - |
| 08/27/21 | mid-ches | - | - |
| 08/21/21 | 3k | - | - |
| 07/04/21 | nl 5k | - | - |
| 05/29/21 | BMC 5K | - | - |
| 05/22/21 | nl 5k | - | - |
| 04/30/21 | mid-cheshire 5k | 14:32 | 72.2 |
| 04/18/21 | 10K | - | - |
| 04/05/21 | Fast 5k | - | - |
| 04/03/21 | podium | 14:40 | 71.4 |
| 02/21/21 | 5mile EA | - | - |
| 12/12/20 | 5k on track | - | - |
| 12/05/20 | Tatton 10k | 32:04 | 67.3 |
| 10/18/20 | 10k | 32:01 | 67.4 |
| 08/28/20 | Mid Cheshire 5k | 15:16 | 68.2 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/21/26 | cross country | 29:25 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/18/25 | Half Marathon | 1:06:25 | 72.4 |
| 01/11/26 | 10K | 29:27 | 74.4 |
| 04/30/21 | 5K | 14:32 | 72.2 |
| 07/15/25 | 3K | 8:26 | 71.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
26
AG Rank
7
Country Rank
655