35th
AG Rank
3:39:20
Marathon
42.3
VDOT
Bio
GB
W52
GB
Coached by
PW Performance Coaching
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/09/25 | Rochford 10 | 1:15:23 | 44.8 |
| 10/19/25 | Maidstone Half | 1:42:19 | 43.9 |
| 10/05/25 | Southend 10k | 45:27 | 44.7 |
| 09/07/25 | Big Half | 1:48:55 | 40.9 |
| 07/19/25 | Whitstable 10k | 46:03 | 44.1 |
| 06/08/25 | Southend half | 1:41:32 | 44.3 |
| 05/31/25 | Taylor Swift 5k! | 29:55 | 30.9 |
| 05/26/25 | Hatfield Broad Oak | 45:06 | 45.1 |
| 05/04/25 | Basildon 10k | 45:17 | 44.9 |
| 04/27/25 | London Marathon | 3:39:20 | 42.3 |
| 04/12/25 | Ibiza 22k | 1:44:45 | 45.0 |
| 03/23/25 | Brentwood Half | 1:38:57 | 45.7 |
| 03/02/25 | TOKYO MARATHON | 3:39:30 | 42.2 |
| 02/23/25 | Winter 10k | 46:05 | 44.0 |
| 12/15/24 | Rudolph Run | 37:14 | 43.2 |
| 12/07/24 | 5k PARK RUN | 26:05 | 36.4 |
| 11/23/24 | Benidorm Half | 1:45:51 | 42.2 |
| 11/17/24 | Fulham 10k | 45:38 | 44.5 |
| 10/13/24 | Great Eastern Half | 1:41:09 | 44.5 |
| 09/29/24 | Windsor Half | 1:44:34 | 42.8 |
| 07/20/24 | FORDY OLYMPICS FUNDAY | - | - |
| 07/14/24 | Saicony 10k | 44:58 | 45.3 |
| 07/06/24 | PARK RUN TT | 22:32 | 43.3 |
| 06/26/24 | 10k Olympic park | - | - |
| 06/15/24 | C2C ultra | - | - |
| 06/09/24 | Southend Half | 1:44:16 | 43.0 |
| 05/27/24 | Hatfield Broad Oak 10k | 44:28 | 45.9 |
| 04/21/24 | London Marathon | - | - |
| 04/15/24 | BOSTON | 3:50:41 | 39.8 |
| 03/24/24 | Brentwood half | 1:41:10 | 44.5 |
| 03/17/24 | Essex 20 | 2:50:53 | 40.7 |
| 03/03/24 | Paphos Half | 1:47:33 | 41.5 |
| 02/25/24 | London Winter 10k | 44:27 | 45.9 |
| 01/27/24 | 5k TT | 21:24 | 46.0 |
| 12/10/23 | Rudolph run | 35:27 | 45.8 |
| 10/15/23 | Great Eastern Run | 1:38:20 | 46.0 |
| 10/01/23 | Southend 10k | 47:58 | 42.1 |
| 09/24/23 | Berlin Marathon | 3:40:37 | 42.0 |
| 09/10/23 | Richmond Half | 1:50:55 | 40.0 |
| 09/03/23 | Big Half | 1:40:39 | 44.8 |
| 07/09/23 | Asics 10k | 44:48 | 45.5 |
| 07/08/23 | whitstable 10k | 22:38 | 43.1 |
| 06/11/23 | Southend Half | 1:48:09 | 41.2 |
| 06/04/23 | Rayleigh 10k | 53:43 | 36.8 |
| 05/29/23 | Broad Oak 10k | 45:24 | 44.8 |
| 05/07/23 | Maidstone 10 miler | 1:15:21 | 44.8 |
| 04/01/23 | Ibiza Half - Pacing | 1:59:32 | 36.6 |
| 03/12/23 | Brentwood Half | 1:47:48 | 41.3 |
| 03/05/23 | Cambridge Half | 1:36:20 | 47.1 |
| 02/05/23 | Winter 10k | 44:05 | 46.4 |
| 01/11/23 | 10k TT | 45:40 | 44.5 |
| 12/11/22 | Rudolph Run | - | - |
| 11/26/22 | Park run TT | 21:33 | 45.6 |
| 11/20/22 | Southwold 10k | 46:30 | 43.6 |
| 11/05/22 | Nuclear Race | - | - |
| 10/16/22 | Amsterdam Marathon | 3:51:24 | 39.6 |
| 10/09/22 | Chicago Marathon | 3:44:21 | 41.1 |
| 09/18/22 | Southend 10k | 44:40 | 45.7 |
| 09/04/22 | Big Half | 1:46:03 | 42.1 |
| 08/17/22 | Run Through 10k | 45:56 | 44.2 |
| 07/31/22 | Finish Line Fund 6hr Frolics Run EASY | - | - |
| 06/12/22 | Southend Half | 1:36:13 | 47.2 |
| 05/22/22 | Hackney half | 1:40:43 | 44.8 |
| 05/02/22 | Vitality 10k | 43:45 | 46.8 |
| 05/01/22 | Roach valley Relay | - | - |
| 04/10/22 | Kew Half | 1:38:21 | 46.0 |
| 03/27/22 | Pier Dash | 6:48 | 42.1 |
| 03/20/22 | Brentwood Half | 1:55:38 | 38.1 |
| 03/06/22 | Cambridge Half | 1:36:22 | 47.1 |
| 02/27/22 | Brighton Half | 1:59:36 | 36.6 |
| 02/13/22 | Winter 10k | 43:42 | 46.8 |
| 01/22/22 | Park run TT | 20:44 | 47.8 |
| 12/19/21 | Rudolph Run | 34:53 | 46.6 |
| 12/18/21 | Olympic Park 5k | - | - |
| 10/17/21 | Cambridge Half! | 1:40:18 | 45.0 |
| 10/03/21 | London Marathon | 4:00:37 | 37.8 |
| 09/26/21 | Windsor Half | 1:53:13 | 39.0 |
| 09/05/21 | Summer 10k | 45:54 | 44.2 |
| 08/22/21 | Big half | 1:47:29 | 41.5 |
| 07/14/21 | Chase the sun 10k | 44:19 | 46.1 |
| 06/13/21 | Run The Res | - | - |
| 06/02/21 | Vitality Virtual 10k | 46:03 | 44.1 |
| 04/24/21 | Velopark | 1:42:33 | 43.8 |
| 03/27/21 | 5K TT | 20:32 | 48.3 |
| 03/07/21 | HALF TT | 1:39:09 | 45.6 |
| 02/14/21 | Half Marathon | 1:44:08 | 43.0 |
| 02/06/21 | 10k race | 44:38 | 45.7 |
| 12/09/20 | 10k time trial | 44:43 | 45.6 |
| 12/09/20 | 5k time trial | - | - |
| 11/01/20 | 6.4Mi | 1:17:40 | 24.6 |
| 10/04/20 | Virtual London marathon | 3:48:55 | 40.1 |
| 09/13/20 | Kew 10k | 45:13 | 45.0 |
| 08/08/20 | 5k Time Trial | 21:12 | 46.5 |
| 03/01/20 | Big Half | 1:45:22 | 42.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/16/25 | Fulham 10k | 44:52 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:25 |
| 12/07/25 | Lanzarote Half | 1:38:25 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/27/25 | Marathon | 3:39:20 | 42.3 |
| 06/12/22 | Half Marathon | 1:36:13 | 47.2 |
| 05/07/23 | 10Mi | 1:15:21 | 44.8 |
| 02/13/22 | 10K | 43:42 | 46.8 |
| 12/19/21 | 5Mi | 34:53 | 46.6 |
| 03/27/21 | 5K | 20:32 | 48.3 |
| 03/27/22 | 1Mi | 6:48 | 42.1 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
1900
AG Rank
35
Country Rank
1900