593
AG Rank
12:09
3K
47.2
VDOT
Athlete Overview
Lives in GB
Age group M29
Nationality GB
Coached by
VS
Verity Snook
Current VDOT
4.5
Last 30 days
-4.54
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
4,586
AG Rank
593
Country Rank
376
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/26 | UKA 5Km Track, Birmingham | 22:50 | 42.6 |
| 05/16/26 | Enfield league | - | - |
| 04/25/26 | EA half Marathon (10km split) | - | - |
| 04/06/26 | Easter Monday Tonbridge | - | - |
| 03/28/26 | Northern Championships Open 10km | - | - |
| 02/15/26 | British Indoor Champs | - | - |
| 08/25/25 | Tonbridge | 12:09 | 47.2 |
| 06/08/25 | Southern Championships | - | - |
| 05/05/25 | Hampshire Championships | - | - |
| 04/21/25 | Tonbridge Open | - | - |
| 04/12/25 | EA 10,000m / support races | - | - |
| 03/02/25 | British 20km Championships | - | - |
| 02/12/25 | Army Cross country | - | - |
| 01/12/25 | Ray Hall League | - | - |
| 11/02/24 | Ray hall Winter League 1 Tonbridge | - | - |
| 09/08/24 | Isle of Man 20km | - | - |
| 06/12/24 | Army 10km | 33:44 | 63.4 |
| 02/10/24 | Murray Rambden, IOM | - | - |
| 10/01/23 | Dutch 20km Champs | - | - |
| 08/30/23 | Army 10km | 34:03 | 62.7 |
| 07/23/23 | English Senior Championships | 21:28 | 45.8 |
| 07/09/23 | British Championships | - | - |
| 05/01/23 | Hampshire Champs, Open, Portsmouth | - | - |
| 04/23/23 | Korzeniowski Warsaw Race | - | - |
| 04/16/23 | RWA, YAG 10km champs, Coventry | - | - |
| 03/04/23 | EA Winter 10,000m Coventry | - | - |
| 02/19/23 | British Indoor 3km. | - | - |
| 08/29/22 | TONBRIDGE OPEN | - | - |
| 04/30/22 | Leeds 5, 10, 20km | - | - |
| 04/02/22 | Podebrady | - | - |
| 03/19/22 | Molly Barnet / EA Champ | - | - |
| 02/09/22 | Army Cross Country | - | - |
| 02/02/22 | Army Cross Country | 39:00 | 40.6 |
| 08/18/21 | Manchester International | - | - |
| 08/15/21 | Welsh championships | - | - |
| 06/27/21 | British Champions | - | - |
| 06/20/21 | U23 10,000m track | - | - |
| 03/26/21 | Olympic Trials | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/12/24 | 10K | 33:44 | 63.4 |
| 02/02/22 | 8K | 39:00 | 40.6 |
| 07/23/23 | 5K | 21:28 | 45.8 |
| 08/25/25 | 3K | 12:09 | 47.2 |
Current VDOT
4.5
Last 30 days
-4.54
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
4,586
AG Rank
593
Country Rank
376