500
AG Rank
26:54
5K
35.1
VDOT
Athlete Overview
Lives in GB
Age group W49
Nationality GB
Coached by
Verity Snook
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/25 | Dublin Grand Prix | - | - |
| 11/29/25 | Southern Champs, Xmas Cup, Tonbridge | - | - |
| 08/03/25 | British Senior Championships | - | - |
| 07/27/25 | England Athletics Senior champs | - | - |
| 07/17/25 | Aldershot Open | - | - |
| 07/16/25 | Winchester Open | - | - |
| 06/08/25 | Southern Championships | - | - |
| 05/05/25 | Hampshire Championships | - | - |
| 05/03/25 | Tooting Parkrun | 26:54 | 35.1 |
| 05/03/25 | Tooting Parkrun | 26:54 | 35.1 |
| 04/21/25 | Tonbridge Open | - | - |
| 04/12/25 | EA 10,000m / support races | - | - |
| 03/02/25 | British 20km Championships | - | - |
| 02/15/25 | Enfield League | - | - |
| 01/19/25 | England Athletics Indoor Champs | - | - |
| 01/12/25 | Ray Hall - 3 | - | - |
| 12/01/24 | Ray Hall league -2 | - | - |
| 11/02/24 | Ray Hall league 1 | - | - |
| 10/12/24 | Enfield League | - | - |
| 09/08/24 | Isle of Man 20km | - | - |
| 08/15/24 | AFD Summer Fixture | - | - |
| 08/11/24 | Southern Championships | - | - |
| 06/01/24 | Enfield league | - | - |
| 05/13/24 | SCVAC League 2k | 12:13 | 28.3 |
| 05/11/24 | Crawley | 18:59 | 28.0 |
| 05/06/24 | Hampshire Champs Open | - | - |
| 04/07/24 | Blackheath And Bromley Open 5000 | 18:46 | 28.4 |
| 03/30/24 | Parkrun | - | - |
| 03/09/24 | EA 10,000m Winter Champs | - | - |
| 02/25/24 | Masters | 12:05 | 28.7 |
| 01/28/24 | Ray Hall - Final league | - | - |
| 01/06/24 | EA 3km Indoors | - | - |
| 12/09/23 | Ray Hall 3 | - | - |
| 11/18/23 | Ray Hall 2 | 30:04 | 30.7 |
| 11/04/23 | Crawley TILGATE | - | - |
| 10/14/23 | Enfield league | - | - |
| 10/01/23 | Dutch Championships | - | - |
| 09/16/23 | English schools, Bedford | - | - |
| 09/03/23 | Surrey 3000m | 17:35 | 30.7 |
| 08/17/23 | AFD, Open | 11:23 | 30.7 |
| 08/13/23 | Southern Champs | - | - |
| 08/05/23 | Enfield league | - | - |
| 08/01/23 | Vets AC 5k | 30:20 | 30.4 |
| 07/27/23 | AFD open | - | - |
| 07/24/23 | Masters 2km | - | - |
| 07/23/23 | English Senior Championships | - | - |
| 07/15/23 | SIAB, Scotland | - | - |
| 07/09/23 | UKA 5km Track, Manchester | - | - |
| 06/24/23 | Welsh 10,000m Walk | - | - |
| 06/18/23 | EA Champs, Chelmsford | - | - |
| 06/10/23 | National 20,000m Leeds | - | - |
| 06/08/23 | AFD Open, 1km | - | - |
| 06/04/23 | Graves End | - | - |
| 05/09/23 | VAC Summer Series | - | - |
| 05/01/23 | Hampshire Champs, Open, Portsmouth | - | - |
| 04/16/23 | RWA, YAG 10km champs, Coventry | - | - |
| 04/10/23 | Tonbridge Open | 17:47 | 30.3 |
| 04/04/23 | VAC Summer Series | - | - |
| 03/18/23 | Enfield | - | - |
| 03/04/23 | Molly barnet Open 500”m | 30:35 | 30.1 |
| 01/14/23 | Enfield league | 52:00:57 | -5.2 |
| 12/18/22 | Irish Champs | - | - |
| 11/19/22 | Tonbridge | - | - |
| 11/19/22 | Surrey Walking Christmas Cup | 32:00 | 28.5 |
| 09/03/22 | IOM 20km | - | - |
| 08/14/22 | Southern champs | - | - |
| 07/31/22 | Senior EA 5000m | - | - |
| 06/26/22 | British Championships | - | - |
| 04/02/22 | Podebrady | - | - |
| 03/19/22 | Molly Barnet / EA Champ | - | - |
| 02/12/22 | Enfield League | - | - |
| 12/19/21 | Irish Championships | - | - |
| 10/02/21 | Graves End - Training race | - | - |
| 09/18/21 | English Schools Championships | - | - |
| 09/12/21 | Surrey champs | 18:38 | 28.7 |
| 09/05/21 | Hampshire Championships | - | - |
| 08/18/21 | Manchester International 5000m | - | - |
| 08/04/21 | AFD 1 mile challenge | - | - |
| 07/07/21 | AFD 2000 walk | - | - |
| 06/12/21 | Kent Schools, Ashford | - | - |
| 05/22/21 | Blackheath and Bromley | - | - |
| 05/08/21 | AFD, 3000m club challenge | 19:23 | 27.3 |
| 04/29/21 | Club Champs | 12:33 | 27.4 |
| 04/14/21 | Cambridge Harriers - Eltham | 19:20 | 27.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/25 | 5K | 26:54 | 35.1 |
| 09/03/23 | 3K | 17:35 | 30.7 |
| 08/17/23 | 2K | 11:23 | 30.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
6,042
AG Rank
500
Country Rank
243