366th
AG Rank
7:22:40
50Mi
39.9
VDOT
Bio
Connecticut, CT, US
W44
Connecticut, CT, US
Coached by
Pardon Ndhlovu - McKirdy Trained
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/28/24 | 5K | 22:19 | 43.8 |
| 10/12/24 | Farmington Valley Pumpkin Run | - | - |
| 05/05/24 | Classic 10km | 45:49 | 44.3 |
| 04/15/24 | Boston Marathon | - | - |
| 03/09/24 | 5km Time Trial | 20:39 | 48.0 |
| 02/11/24 | IRIS Run for Refugees 5k | 20:46 | 47.7 |
| 01/14/24 | 8.5 | - | - |
| 11/23/23 | Manchester Road Race | 33:00 | 46.7 |
| 11/05/23 | Western Mass 10 | - | - |
| 08/27/23 | Canton Lobster Loop 5k | 21:15 | 46.4 |
| 08/20/23 | Old Wethersfield | 21:43 | 45.2 |
| 05/14/23 | Sugarloaf Marathon | 3:30:14 | 44.5 |
| 11/24/22 | Manchester Road Race | 33:12 | 46.4 |
| 10/02/22 | Wineglass Marathon | 3:57:25 | 38.4 |
| 04/09/22 | Shore2Shore 50k | 5:18:36 | 33.1 |
| 12/11/21 | Christmas Run Holly Jolly 5 miler | 36:01 | 44.9 |
| 11/25/21 | Manchester Road Race | 34:01 | 45.1 |
| 10/16/21 | Hawk Ridge Winery 5k | 23:26 | 41.4 |
| 05/30/21 | Back in Black (Hog) 5k | 22:08 | 44.2 |
| 07/13/19 | Litchfield Hills Triathlon | - | - |
| 05/25/19 | Dustin Doyon Memorial 10k | 43:51 | 46.7 |
| 05/05/19 | Collinsville 10k | 43:31 | 47.1 |
| 02/03/19 | Run for Refugees | 20:39 | 48.0 |
| 11/22/18 | Manchester Road Race | - | - |
| 06/03/18 | Iron Horse | 36:33 | 24.2 |
| 05/12/18 | Race in the Park | 29:34 | 31.4 |
| 04/29/18 | Ion Bank Cheshire Half Marathon | 1:57:23 | 37.4 |
| 02/04/18 | IRIS Run for Refugees | 22:36 | 43.2 |
| 12/03/17 | Blue Back Mitten Run | - | - |
| 11/23/17 | Manchester Road Race | 33:12 | 46.7 |
| 10/14/17 | Hartford 5k | 20:58 | 47.1 |
| 05/14/17 | Maine Coast Marathon | - | - |
| 04/30/17 | Cheshire Half Marathon | 1:35:44 | 47.5 |
| 12/04/16 | Mitten 5k | 21:06 | 46.8 |
| 11/24/16 | Manchester Road Race | 33:07 | 46.5 |
| 05/01/16 | Collinsville Classic | 43:50 | 46.7 |
| 03/19/16 | Savin Rock Half Marathon | 1:39:35 | 45.3 |
| 02/07/16 | Iris Run for Refugees | 20:51 | 47.4 |
| 11/29/15 | 5Mi | 40:58 | 38.6 |
| 11/26/15 | Manchester Road Race | 32:20 | 47.8 |
| 10/24/15 | Fall 50 | 7:22:40 | 39.9 |
| 06/07/15 | amica 5k | 20:51 | 47.4 |
| 05/03/15 | FASTRAK | 1:06:20 | 47.6 |
| 04/20/15 | Boston | 3:21:15 | 46.9 |
| 04/04/15 | 10K | 40:00 | 51.9 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/24/15 | 50Mi | 7:22:40 | 39.9 |
| 04/09/22 | 50K | 5:18:36 | 33.1 |
| 04/20/15 | Marathon | 3:21:15 | 46.9 |
| 04/30/17 | Half Marathon | 1:35:44 | 47.5 |
| 05/03/15 | 15K | 1:06:20 | 47.6 |
| 04/04/15 | 10K | 40:00 | 51.9 |
| 12/11/21 | 5Mi | 36:01 | 44.9 |
| 02/03/19 | 5K | 20:39 | 48.0 |
View all
Show less
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2533
AG Rank
366
Country Rank
2533