28th
AG Rank
15:39
5K
66.3
VDOT
Bio
MI, US
M16
MI, US
Coached by
Mark Good
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | MHSAA State Finals | 15:55 | 65.0 |
| 10/24/25 | MHSAA LP Region 14-2 @ DeWitt (C) | - | - |
| 10/16/25 | I-8 Conference Championship | - | - |
| 10/04/25 | 2025 Portage Invitational | - | - |
| 09/30/25 | I-8 Jamboree #2 | - | - |
| 09/27/25 | DeWitt Cross Country Invitational | 16:37 | 61.8 |
| 09/20/25 | Jackson Invitational (Varsity) | 16:41 | 61.5 |
| 09/09/25 | 🔴 I-8 Jamboree #1 - Mac's Sports | 16:53 | 60.7 |
| 08/23/25 | Sturgis Kickoff Classic | 16:43 | 61.4 |
| 06/01/25 | MHSAA D2 State Finals | 1:54 | 71.5 |
| 02/16/25 | Indoor Meet | 4:25 | 68.3 |
| 02/16/25 | Indoor Meet | 4:23 | 68.4 |
| 11/02/24 | MHSAAA LP Division 2 Finals | 15:39 | 66.3 |
| 11/25/23 | Footlocker 5k (Fr/So) | 17:45 | 57.2 |
| 11/04/23 | MHSAA LP Division 2 Finals | 17:04 | 59.9 |
| 10/27/23 | MHSAA LP Region 14-2 @ DeWitt | 17:10 | 59.5 |
| 10/21/23 | I-8 Conference Championship | 17:06 | 58.3 |
| 10/07/23 | 2023 Portage XC Invitational | 16:29 | 62.4 |
| 10/03/23 | I-8 Conference Jamboree #2 | 17:10 | 59.5 |
| 09/30/23 | DeWitt Cross Country Invitational | 16:59 | 60.3 |
| 09/16/23 | 55th Holly/Duane Raffin Festival of Races | 17:04 | 59.9 |
| 09/12/23 | I-8 Conference Jamboree #1 | 17:08 | 59.6 |
| 09/09/23 | Lakeview Invitational | 16:39 | 61.7 |
| 08/29/23 | Barney Roy Invitational | 16:20 | 60.4 |
| 08/06/23 | Clark Lake 5k | 17:18 | 59.0 |
| 07/14/23 | Traffic Jammin | 17:18 | 59.0 |
| 06/17/23 | Rose Run 5k | 16:51 | 60.8 |
| 05/24/23 | 23 Middle School LAST CHANCE Meet (Saline) | 10:11 | 62.5 |
| 05/04/23 | Harper Creek MS vs Western @ Harper Creek | 4:40 | 63.8 |
| 02/26/23 | Megastar | 2:00 | 67.3 |
| 02/25/23 | Indoor State | 4:44 | 62.7 |
| 01/14/23 | LAB #4 | - | - |
| 01/07/23 | LAB #3 | - | - |
| 12/17/22 | LAB #1 | 2:14 | 59.1 |
| 11/26/22 | Champs Sports XC Midwest Regional | 10:50 | 53.8 |
| 09/23/22 | Jackson Invitational | 10:50 | 58.6 |
| 08/06/22 | Run Clark Lake | - | - |
| 07/08/22 | Traffic Jam'In 5K | 18:31 | 54.5 |
| 06/01/22 | MegaStar | 4:48 | 61.8 |
| 11/25/21 | Turkey Trot 10K Run/5k Run/Walk | - | - |
| 10/23/21 | I8 Conference Championship | 11:06 | 57.0 |
| 10/12/21 | 1600m Time Trial | 5:23 | 54.3 |
| 09/24/21 | Jackson Invitational | 11:32 | 54.6 |
| 09/12/21 | Heart of a Lion 5k | - | - |
| 08/07/21 | Run Clark Lake | - | - |
| 08/07/21 | Clark Lake 5K | 20:09 | 49.4 |
| 07/09/21 | Taffic Jam'ln 5k | - | - |
| 07/04/21 | Hanover Firecracker | - | - |
| 06/23/21 | Concord Classic 5k | - | - |
| 05/02/21 | Timed 1600 | - | - |
| 04/17/21 | Timed 3200 | 12:06 | 51.3 |
| 03/08/21 | Time Trial | - | - |
| 02/12/21 | Timed 800m | - | - |
| 01/13/21 | Timed Mile | - | - |
| 12/18/20 | Timed Mile | 6:06 | 47.5 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/24 | 5K | 15:39 | 66.3 |
| 09/23/22 | 2Mi | 10:50 | 58.6 |
| 11/26/22 | 3K | 10:50 | 53.8 |
| 02/16/25 | 1Mi | 4:25 | 68.3 |
| 02/16/25 | 1600m | 4:23 | 68.4 |
| 06/01/25 | 800m | 1:54 | 71.5 |
View all
Show less
Current VDOT
2.66
Last 30 days
2.66
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
104
AG Rank
28
Country Rank
104