450
AG Rank
12:30
3K
45.7
VDOT
Athlete Overview
Lives in UA
Age group M45
Nationality UA
Current VDOT
4.7
Last 30 days
-4.67
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
5,113
AG Rank
450
Country Rank
12
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | 3K | 12:30 | 45.7 |
| 09/07/25 | 1Mi | 6:25 | 44.9 |
| 08/23/25 | 1Mi | 6:27 | 44.7 |
| 08/09/25 | 1Mi | 6:32 | 44.0 |
| 11/09/24 | 1Mi | 6:30 | 44.3 |
| 10/12/24 | 1Mi | - | - |
| 10/05/24 | 1Mi | 6:27 | 44.7 |
| 09/21/24 | 1Mi | 6:24 | 45.0 |
| 08/31/24 | 1Mi | 6:24 | 45.0 |
| 08/24/24 | 1Mi | 6:35 | 43.6 |
| 08/17/24 | Осокорки Race | 6:45 | 42.4 |
| 08/11/24 | 1Mi | 6:32 | 44.0 |
| 06/29/24 | 1Mi | 6:43 | 42.7 |
| 06/15/24 | 1600m | - | - |
| 08/19/23 | 1Mi | 6:37 | 43.4 |
| 07/09/23 | 3K | 12:41 | 44.9 |
| 06/24/23 | 3K | 12:49 | 44.4 |
| 05/14/23 | 3K | 12:59 | 43.7 |
| 09/17/22 | 3K | 13:53 | 40.5 |
| 09/04/22 | 3K | - | - |
| 08/20/22 | 3K | 13:30 | 41.8 |
| 06/25/22 | 3K | 13:19 | 42.5 |
| 06/10/22 | 3K | 13:50 | 40.7 |
| 05/28/22 | 3K | 13:59 | 40.2 |
| 05/13/22 | 3K | 14:05 | 39.8 |
| 10/01/21 | 3K | 14:14 | 39.3 |
| 04/04/21 | 3K | 13:25 | 42.1 |
| 04/03/21 | 1Mi | - | - |
| 03/20/21 | 5K | 22:38 | 43.1 |
| 03/07/21 | 5K | 23:03 | 42.2 |
| 02/06/21 | 5K | 22:38 | 43.1 |
| 01/08/21 | 5K | 22:55 | 42.5 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/06/21 | 5K | 22:38 | 43.1 |
| 09/21/25 | 3K | 12:30 | 45.7 |
| 08/31/24 | 1Mi | 6:24 | 45.0 |
Current VDOT
4.7
Last 30 days
-4.67
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
5,113
AG Rank
450
Country Rank
12