38
AG Rank
21:16
5K
46.4
VDOT
Athlete Overview
Lives in GB
Age group W50
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
1,857
AG Rank
38
Country Rank
71
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/05/26 | Pilling 10k | - | - |
| 06/13/26 | Southport Parkrun | 21:16 | 46.4 |
| 05/24/26 | Cheshire 10k | 45:53 | 44.2 |
| 05/22/26 | Mid Cheshire 5K | 22:00 | 44.5 |
| 03/01/26 | Trafford 10k | - | - |
| 02/15/26 | Hale 10k | - | - |
| 01/24/26 | Oldham Parkrun | 22:22 | 43.7 |
| 12/06/25 | Lanza 10k | 47:22 | 42.6 |
| 01/11/25 | parkrun time trial | - | - |
| 12/01/24 | Myerscough Cheese Race | 1:18:18 | 42.8 |
| 10/13/24 | Chicago Marathon | - | - |
| 09/29/24 | Berlin Marathon | - | - |
| 08/18/24 | Half Marathon | 49:02 | 103.3 |
| 07/14/24 | Ilkley Half Marathon | - | - |
| 06/05/24 | 3k Joe Moran Track Race | - | - |
| 04/15/24 | Boston Marathon | 3:35:13 | 43.3 |
| 03/24/24 | Wilmslow Half | - | - |
| 03/10/24 | Trimpell 20 | - | - |
| 03/03/24 | Trafford 10k | 42:28 | 48.4 |
| 12/31/23 | Ribble Valley 10k | 44:07 | 46.3 |
| 12/03/23 | Mysercough 10 (club race) | - | - |
| 03/12/23 | Garstang Gallop - Club Race | - | - |
| 03/05/23 | Trafford 10k 2023 | 41:51 | 49.3 |
| 02/25/23 | Streftord parkrun | 20:18 | 48.9 |
| 02/11/23 | Tatton 10k | 43:01 | 47.7 |
| 01/21/23 | Stretford Parkrun (club race - again) | - | - |
| 01/14/23 | Rammy Club Parkrun - Stretford | 21:33 | 45.6 |
| 12/04/22 | Blackburn 10k (Club Race) | 44:29 | 45.9 |
| 11/20/22 | Preston 10 mile (Club Race) | - | - |
| 10/02/22 | London Marathon | 3:28:20 | 45.0 |
| 09/04/22 | wrexham half | 1:36:01 | 47.3 |
| 08/03/22 | Hopwood trot (Club Race) | - | - |
| 07/13/22 | Greenway 5k (Club Race) | 20:43 | 47.8 |
| 06/22/22 | Tean Runfast The Round Res (Scammonden Water) | - | - |
| 05/08/22 | Blacksticks Blue 10k (Club Race) | 45:13 | 45.0 |
| 05/01/22 | Alderley Edge | 42:39 | 48.2 |
| 04/23/22 | wray 10k | 45:14 | 45.0 |
| 04/10/22 | 3 bridges 10k | 43:45 | 46.8 |
| 03/20/22 | wilmslow | 1:38:42 | 45.8 |
| 02/27/22 | lostock 6 | 42:06 | 46.9 |
| 11/07/21 | Through The Villages | - | - |
| 10/10/21 | Manchester Marathon | - | - |
| 06/19/21 | time trial 5k | 21:52 | 44.9 |
| 05/27/21 | media city 5k | - | - |
| 05/08/21 | Tatton park 10k | 45:00 | 45.3 |
| 02/07/21 | Maddog 10k | 44:19 | 46.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/04/26 | Manchester Half | 1:36:38 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/02/22 | Marathon | 3:28:20 | 45.0 |
| 09/04/22 | Half Marathon | 1:36:01 | 47.3 |
| 12/01/24 | 10Mi | 1:18:18 | 42.8 |
| 03/05/23 | 10K | 41:51 | 49.3 |
| 02/25/23 | 5K | 20:18 | 48.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
1,857
AG Rank
38
Country Rank
71