KY

knox young

393 in Ranking • 33 Races
137
AG Rank
26:02
8K
65.3
VDOT

Athlete Overview

Lives in US
Age group M20
Nationality US

Coached by

Vicky Pounds

Vicky Pounds

Esther Atkins - McKirdy Trained

Esther Atkins - McKirdy Trained

Current VDOT
2.9 Last 30 days
2.87
0.0 Last 30 days

Summary

AG Percentile 82%
Overall V.O2 Rank 393
AG Rank 137
Country Rank 270

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Past Races

Date Event Result VDOT
10/04/25 Live In Lou - -
08/29/25 Eye Opener 26:02 65.3
03/29/25 Raleigh Relays - -
03/27/25 Raleigh Relays 3:53 72.5
03/22/25 UCF - -
03/21/25 UCF 3:51 73.2
02/14/25 Tiger Paw 4:11 72.7
01/31/25 BP - -
03/23/24 800m 1:48 76.2
02/17/24 1Mi 4:18 70.5
02/03/24 1600m - -
03/24/23 800m - -
03/12/23 Nike Nationals Mile 4:11 72.7
03/10/23 Nike 3200m - -
02/11/23 Millrose Mile 4:13 72.1
01/28/23 JDL Mondo Elite HS meet - -
12/03/22 NXN!! - -
11/26/22 NXR Southeast 15:05 69.2
11/19/22 3200m 9:00 71.8
11/17/22 2Mi 9:00 72.3
06/11/22 8K 24:24 70.5
01/29/22 800m 1:59 68.0
01/28/22 1Mi 4:20 69.8
01/08/22 Clemson Mile 4:25 68.3
11/27/21 Footlocker (Eastbay) South - -
05/31/21 5K - -
04/24/21 3200m - -
03/30/21 800m - -
03/30/21 1600m 4:32 65.9
03/30/21 800m 2:02 66.0
03/27/21 800m 2:03 65.4
03/13/21 3200m 9:48 65.2
03/06/21 1Mi 4:33 66.1
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Upcoming Races

Date Event Projected Time
04/17/26 Wake 3:52
05/03/26 Duke 3:52
05/15/26 ACC 3:52
05/29/26 Regional Meet 3:52

Personal Records

Date Event Result VDOT
06/11/22 8K 24:24 70.5
11/26/22 5K 15:05 69.2
11/17/22 2Mi 9:00 72.3
03/12/23 1Mi 4:11 72.7
03/30/21 1600m 4:32 65.9
03/21/25 1500m 3:51 73.2
03/23/24 800m 1:48 76.2
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Current VDOT
2.9 Last 30 days
2.87
0.0 Last 30 days

Summary

AG Percentile 82%
Overall V.O2 Rank 393
AG Rank 137
Country Rank 270