KY

knox young

91 in Ranking • 37 Races
42
AG Rank
1:54
800m
71.5
VDOT

Athlete Overview

Lives in US
Age group M20
Nationality US

Coached by

Esther Atkins - McKirdy Trained

Esther Atkins - McKirdy Trained

Vicky Pounds

Vicky Pounds

Current VDOT
No change in the last 30 days
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 91
AG Rank 42
Country Rank 47

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
05/15/26 ACC - -
05/03/26 Duke - -
04/17/26 Wake 4:00 70.1
04/16/26 Wake 1:54 71.5
10/04/25 Live In Lou - -
08/29/25 Eye Opener 26:02 65.3
03/29/25 Raleigh Relays - -
03/27/25 Raleigh Relays 3:53 72.5
03/22/25 UCF - -
03/21/25 UCF 3:51 73.2
02/14/25 Tiger Paw 4:11 72.7
01/31/25 BP - -
03/23/24 800m 1:48 76.2
02/17/24 1Mi 4:18 70.5
02/03/24 1600m - -
03/24/23 800m - -
03/12/23 Nike Nationals Mile 4:11 72.7
03/10/23 Nike 3200m - -
02/11/23 Millrose Mile 4:13 72.1
01/28/23 JDL Mondo Elite HS meet - -
12/03/22 NXN!! - -
11/26/22 NXR Southeast 15:05 69.2
11/19/22 3200m 9:00 71.8
11/17/22 2Mi 9:00 72.3
06/11/22 8K 24:24 70.5
01/29/22 800m 1:59 68.0
01/28/22 1Mi 4:20 69.8
01/08/22 Clemson Mile 4:25 68.3
11/27/21 Footlocker (Eastbay) South - -
05/31/21 5K - -
04/24/21 3200m - -
03/30/21 800m - -
03/30/21 1600m 4:32 65.9
03/30/21 800m 2:02 66.0
03/27/21 800m 2:03 65.4
03/13/21 3200m 9:48 65.2
03/06/21 1Mi 4:33 66.1

Upcoming Races

Date Event Projected Time
05/29/26 Regional Meet 3:56

Personal Records

Date Event Result VDOT
06/11/22 8K 24:24 70.5
11/26/22 5K 15:05 69.2
11/17/22 2Mi 9:00 72.3
03/12/23 1Mi 4:11 72.7
03/30/21 1600m 4:32 65.9
03/21/25 1500m 3:51 73.2
03/23/24 800m 1:48 76.2
Current VDOT
No change in the last 30 days
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 91
AG Rank 42
Country Rank 47