395
AG Rank
43:30
10K
47.1
VDOT
Athlete Overview
Lives in GB
Age group M46
Nationality GB
Current VDOT
1.7
Last 30 days
-1.66
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,605
AG Rank
395
Country Rank
378
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Newport 10k | 43:30 | 47.1 |
| 01/21/24 | lliswerry | 57:50 | 46.2 |
| 03/27/22 | Cardiff Half Marathon | - | - |
| 11/26/21 | Seven Bridge Night Race | 35:18 | 46.0 |
| 10/24/21 | Newport 10K | 40:31 | 51.2 |
| 10/24/21 | Newport 10k | 40:34 | 51.1 |
| 10/17/21 | Oswestry 10K | 42:59 | 47.8 |
| 10/03/21 | Cardiff Virtual | 1:35:30 | 47.6 |
| 09/26/21 | Cardiff Bay 10K | 41:10 | 50.2 |
| 08/29/21 | Cardiff 5K | 19:44 | 50.6 |
| 08/15/21 | Two Tunnels | 44:45 | 45.6 |
| 08/11/21 | Pegs Relay | 12:25 | 50.2 |
| 07/11/21 | Chepstow 10K | - | - |
| 05/01/21 | Virtual Hilly | 34:59 | 46.5 |
| 04/03/21 | 5K TT | 22:44 | 42.9 |
| 04/03/21 | 5K TT | 22:44 | 42.9 |
| 02/14/21 | 5 Mile TT | 39:34 | 40.2 |
| 11/17/19 | Larnaca Marathon | 3:50:54 | 39.7 |
| 11/06/19 | Seven Bridge 5 | 34:56 | 46.6 |
| 07/28/19 | Magor 10k | 42:45 | 48.1 |
| 07/17/19 | SAffa | 20:01 | 49.8 |
| 02/09/19 | Llanelli Half Marathon | 1:37:38 | 46.4 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/17/19 | Marathon | 3:50:54 | 39.7 |
| 10/03/21 | Half Marathon | 1:35:30 | 47.6 |
| 10/24/21 | 10K | 40:31 | 51.2 |
| 11/06/19 | 5Mi | 34:56 | 46.6 |
| 08/29/21 | 5K | 19:44 | 50.6 |
| 08/11/21 | 2Mi | 12:25 | 50.2 |
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Current VDOT
1.7
Last 30 days
-1.66
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,605
AG Rank
395
Country Rank
378