284
AG Rank
23:39
5K
40.9
VDOT
Athlete Overview
Lives in NC, US
Age group W46
Nationality US
Coached by
Cup of Tea FITNESS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
73%
Overall V.O2 Rank
3,779
AG Rank
284
Country Rank
2,807
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/11/26 | Carolina Spring Classic | 1:25:00 | 38.9 |
| 03/28/26 | PTI 5k Run On The Runway | - | - |
| 12/20/25 | Suggly Sweater | 23:39 | 40.9 |
| 10/19/25 | Bull City Run | 24:23 | 39.5 |
| 06/22/24 | Grandmas Marathon | - | - |
| 09/11/22 | Erie Marathon | - | - |
| 09/10/22 | 10K | 43:12 | 47.5 |
| 07/09/22 | Half Marathon | - | - |
| 03/20/22 | Tobacco Road | 1:45:17 | 42.5 |
| 11/07/21 | 10km RUCK CHARITY EVENT | - | - |
| 10/09/21 | Holden Beach Half Marathon | - | - |
| 09/25/21 | 5K | 22:30 | 43.4 |
| 05/02/21 | Half Marathon | 1:41 | 15496.0 |
| 02/19/21 | 2Mi | 13:26 | 45.9 |
| 10/23/16 | Half Marathon | 1:38 | 16369.3 |
| 10/22/16 | Monster Mash | 3:42:18 | 41.6 |
| 06/18/16 | Navy Half | 1:41:34 | 44.3 |
| 11/07/15 | Annapolis Half | 1:38:54 | 45.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/24/26 | Apex Half marathon | 1:43:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/22/16 | Marathon | 3:42:18 | 41.6 |
| 11/07/15 | Half Marathon | 1:38:54 | 45.7 |
| 04/11/26 | 10Mi | 1:25:00 | 38.9 |
| 09/10/22 | 10K | 43:12 | 47.5 |
| 09/25/21 | 5K | 22:30 | 43.4 |
| 02/19/21 | 2Mi | 13:26 | 45.9 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
73%
Overall V.O2 Rank
3,779
AG Rank
284
Country Rank
2,807