Avatar

Coach Ron

400 in Ranking • 35 Races
34
AG Rank
1:10:14
Half Marathon
67.9
VDOT
Athlete Overview
Lives in CA
Age group M36
Nationality CA

Coached by

Sarah Inglis

Sarah Inglis

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
11/29/25 canadian national champs 8k xc - -
10/18/25 xc - -
10/18/25 bc xc - -
10/12/25 vic 8k - -
10/04/25 xc - -
09/27/25 xc - -
09/13/25 xc 19:25 64.6
05/04/25 BMO Marathon - -
04/27/25 Sun Run - -
03/15/25 St Pats - -
02/21/25 3K - -
02/15/25 3K - -
02/09/25 First Hakf - -
02/01/25 3K - -
12/01/24 Acxc - -
11/16/24 Ubc Tt 9:04 65.7
10/26/24 bc xc 8k - -
06/19/24 1500m night 4:07 67.8
03/11/23 St. Pat's 5k - -
03/07/23 1 mile TT - -
09/25/22 Vancouver Spirit Run XC - -
09/17/22 EASTSIDE 10k 33:10 64.7
07/09/22 5k - -
04/17/22 Vancouver SUN RUN 10k - -
03/26/22 Ubc Open 5,000m 15:18 68.0
11/13/21 Toronto 10k 31:41 68.3
10/16/21 Ubc Open 5000m 15:02 69.4
07/18/21 Chase the Pace - -
06/18/21 Pacific Distance Carnival 1500m 3:59 70.4
05/29/21 Mile Tt 4:21 69.5
05/22/21 3,000m 8:40 69.2
05/08/21 ron's 5,000m throwdown 15:28 67.2
08/15/20 Rons Time Trial 31:33 68.6
08/08/20 Time Trial 15:09 68.8
01/12/20 Ban First Half 1:10:14 67.9
View allArrow
Show lessArrow

Personal Records

Date Event Result VDOT
01/12/20 Half Marathon 1:10:14 67.9
08/15/20 10K 31:33 68.6
09/13/25 6K 19:25 64.6
10/16/21 5K 15:02 69.4
05/22/21 3K 8:40 69.2
05/29/21 1Mi 4:21 69.5
06/18/21 1500m 3:59 70.4
View allArrow
Show lessArrow
Current VDOT
1.7 Last 30 days
1.68
0.0 Last 30 days
Summary
AG Percentile 98%
Overall V.O2 Rank 400
AG Rank 34
Country Rank 12