8
AG Rank
24:43
8K
69.4
VDOT
Athlete Overview
Lives in CA
Age group M36
Nationality CA
Coached by
SI
Sarah Inglis
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
159
AG Rank
8
Country Rank
4
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | St Paddys 5Km | 15:30 | 67.0 |
| 11/29/25 | canadian national champs 8k xc | - | - |
| 10/18/25 | xc | - | - |
| 10/18/25 | bc xc | - | - |
| 10/12/25 | vic 8k | - | - |
| 10/04/25 | xc | - | - |
| 09/27/25 | xc | - | - |
| 09/13/25 | xc | 24:43 | 69.4 |
| 05/04/25 | BMO Marathon | - | - |
| 04/27/25 | Sun Run | - | - |
| 03/15/25 | St Pats | - | - |
| 02/21/25 | 3K | - | - |
| 02/15/25 | 3K | - | - |
| 02/09/25 | First Hakf | - | - |
| 02/01/25 | 3K | - | - |
| 12/01/24 | Acxc | - | - |
| 11/16/24 | Ubc Tt | 9:04 | 65.7 |
| 10/26/24 | bc xc 8k | - | - |
| 06/19/24 | 1500m night | 4:07 | 67.8 |
| 03/11/23 | St. Pat's 5k | - | - |
| 03/07/23 | 1 mile TT | - | - |
| 09/25/22 | Vancouver Spirit Run XC | - | - |
| 09/17/22 | EASTSIDE 10k | 33:10 | 64.7 |
| 07/09/22 | 5k | - | - |
| 04/17/22 | Vancouver SUN RUN 10k | - | - |
| 03/26/22 | Ubc Open 5,000m | 15:18 | 68.0 |
| 11/13/21 | Toronto 10k | 31:41 | 68.3 |
| 10/16/21 | Ubc Open 5000m | 15:02 | 69.4 |
| 07/18/21 | Chase the Pace | - | - |
| 06/18/21 | Pacific Distance Carnival 1500m | 3:59 | 70.4 |
| 05/29/21 | Mile Tt | 4:21 | 69.5 |
| 05/22/21 | 3,000m | 8:40 | 69.2 |
| 05/08/21 | ron's 5,000m throwdown | 15:28 | 67.2 |
| 08/15/20 | Rons Time Trial | 31:33 | 68.6 |
| 08/08/20 | Time Trial | 15:09 | 68.8 |
| 01/12/20 | Ban First Half | 1:10:14 | 67.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/12/20 | Half Marathon | 1:10:14 | 67.9 |
| 08/15/20 | 10K | 31:33 | 68.6 |
| 09/13/25 | 8K | 24:43 | 69.4 |
| 10/16/21 | 5K | 15:02 | 69.4 |
| 05/22/21 | 3K | 8:40 | 69.2 |
| 05/29/21 | 1Mi | 4:21 | 69.5 |
| 06/18/21 | 1500m | 3:59 | 70.4 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
159
AG Rank
8
Country Rank
4