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Coach Ron

428 in Ranking • 35 Races
33
AG Rank
19:25
6K
64.6
VDOT
Athlete Overview
Lives in CA
Age group M36
Nationality CA

Coached by

Sarah Inglis

Sarah Inglis

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Past Races

Date Event Result VDOT
11/29/25 canadian national champs 8k xc - -
10/18/25 xc - -
10/18/25 bc xc - -
10/12/25 vic 8k - -
10/04/25 xc - -
09/27/25 xc - -
09/13/25 xc 19:25 64.6
05/04/25 BMO Marathon - -
04/27/25 Sun Run - -
03/15/25 St Pats - -
02/21/25 3K - -
02/15/25 3K - -
02/09/25 First Hakf - -
02/01/25 3K - -
12/01/24 Acxc - -
11/16/24 Ubc Tt 9:04 65.7
10/26/24 bc xc 8k - -
06/19/24 1500m night 4:07 67.8
03/11/23 St. Pat's 5k - -
03/07/23 1 mile TT - -
09/25/22 Vancouver Spirit Run XC - -
09/17/22 EASTSIDE 10k 33:10 64.7
07/09/22 5k - -
04/17/22 Vancouver SUN RUN 10k - -
03/26/22 Ubc Open 5,000m 15:18 68.0
11/13/21 Toronto 10k 31:41 68.3
10/16/21 Ubc Open 5000m 15:02 69.4
07/18/21 Chase the Pace - -
06/18/21 Pacific Distance Carnival 1500m 3:59 70.4
05/29/21 Mile Tt 4:21 69.5
05/22/21 3,000m 8:40 69.2
05/08/21 ron's 5,000m throwdown 15:28 67.2
08/15/20 Rons Time Trial 31:33 68.6
08/08/20 Time Trial 15:09 68.8
01/12/20 Ban First Half 1:10:14 67.9
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Personal Records

Date Event Result VDOT
01/12/20 Half Marathon 1:10:14 67.9
08/15/20 10K 31:33 68.6
09/13/25 6K 19:25 64.6
10/16/21 5K 15:02 69.4
05/22/21 3K 8:40 69.2
05/29/21 1Mi 4:21 69.5
06/18/21 1500m 3:59 70.4
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 98%
Overall V.O2 Rank 428
AG Rank 33
Country Rank 9