Coach Ron – Runner Profile | Stats & Races

AG Rank

24:43

69.4

VDOT

Lives in CA

Age group M36

Nationality CA

0.8 Last 30 days

0.75

0.0 Last 30 days

AG Percentile 100%

Overall V.O2 Rank 135

AG Rank 7

Country Rank 4

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Date	Event	Result	VDOT
03/14/26	St Paddys 5Km	15:30	67.0
11/29/25	canadian national champs 8k xc	-	-
10/18/25	xc	-	-
10/18/25	bc xc	-	-
10/12/25	vic 8k	-	-
10/04/25	xc	-	-
09/27/25	xc	-	-
09/13/25	xc	24:43	69.4
05/04/25	BMO Marathon	-	-
04/27/25	Sun Run	-	-
03/15/25	St Pats	-	-
02/21/25	3K	-	-
02/15/25	3K	-	-
02/09/25	First Hakf	-	-
02/01/25	3K	-	-
12/01/24	Acxc	-	-
11/16/24	Ubc Tt	9:04	65.7
10/26/24	bc xc 8k	-	-
06/19/24	1500m night	4:07	67.8
03/11/23	St. Pat's 5k	-	-
03/07/23	1 mile TT	-	-
09/25/22	Vancouver Spirit Run XC	-	-
09/17/22	EASTSIDE 10k	33:10	64.7
07/09/22	5k	-	-
04/17/22	Vancouver SUN RUN 10k	-	-
03/26/22	Ubc Open 5,000m	15:18	68.0
11/13/21	Toronto 10k	31:41	68.3
10/16/21	Ubc Open 5000m	15:02	69.4
07/18/21	Chase the Pace	-	-
06/18/21	Pacific Distance Carnival 1500m	3:59	70.4
05/29/21	Mile Tt	4:21	69.5
05/22/21	3,000m	8:40	69.2
05/08/21	ron's 5,000m throwdown	15:28	67.2
08/15/20	Rons Time Trial	31:33	68.6
08/08/20	Time Trial	15:09	68.8
01/12/20	Ban First Half	1:10:14	67.9

View all

Date	Event	Result	VDOT
01/12/20	Half Marathon	1:10:14	67.9
08/15/20	10K	31:33	68.6
09/13/25	8K	24:43	69.4
10/16/21	5K	15:02	69.4
05/22/21	3K	8:40	69.2
05/29/21	1Mi	4:21	69.5
06/18/21	1500m	3:59	70.4