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Darryl Pongracz

2482 in Ranking • 31 Races
268
AG Rank
3:03:36
Marathon
52.3
VDOT
Athlete Overview
Lives in CA
Age group M41
Nationality CA

Coached by

Coach Ron

Coach Ron

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Past Races

Date Event Result VDOT
09/21/25 Eastside 10K 40:50 50.7
07/05/25 Summerfast 10 Km 42:28 48.4
04/27/25 Eugene marathon 3:03:36 52.3
04/27/25 Eugene marathon 3:03:36 52.3
02/09/25 First half half marathon 1:27:28 52.7
12/21/24 5k tt 18:35 54.3
12/14/24 parkrun sub 19 attempt 19:04 52.7
11/30/24 parkrun 5k 19:09 52.4
11/23/24 mile time trial 5:35 52.5
11/16/24 mile time trial 5:50 50.0
10/19/24 park run tynehead 5k - -
08/24/24 reykjavik marathon 3:08:46 50.6
06/23/24 Vancouver Half Marathon @marathon pace - -
04/21/24 Vancouver SUNRUN 10k - -
02/25/24 Las Vegas 10k - -
02/25/24 Las Vegas Half Marathon - -
11/18/23 club 5k / 10k time trial 40:21 51.4
11/11/23 3K time trial - -
09/24/23 Eastside 10K - -
05/07/23 BMO Half Marathon 1:30:33 50.6
04/08/23 Richmond Park run 5k 19:24 51.6
04/01/23 Gritty April Fools 5k time trial - -
03/12/23 Gritty Mile 5:29 53.6
11/06/22 Boundary Bay 10k - -
09/17/22 Eastside 10K - -
08/20/22 1600m TT 5:47 50.1
08/20/22 Mile Time Trial (1600m) 5:47 50.1
08/06/22 Noel booth Parkrun 5k - -
04/24/22 Vancouver Sun Run 10K - -
04/09/22 5k parkrun or 5k time trial 19:47 50.4
07/04/21 Half Marathon - -
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Personal Records

Date Event Result VDOT
04/27/25 Marathon 3:03:36 52.3
02/09/25 Half Marathon 1:27:28 52.7
11/18/23 10K 40:21 51.4
12/21/24 5K 18:35 54.3
03/12/23 1Mi 5:29 53.6
08/20/22 1600m 5:47 50.1
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 81%
Overall V.O2 Rank 2,482
AG Rank 268
Country Rank 65