Darryl Pongracz – Runner Profile | Stats & Races

302

AG Rank

3:03:36

Marathon

52.3

VDOT

Lives in CA

Age group M41

Nationality CA

No change in the last 30 days

—

0.0 Last 30 days

AG Percentile 79%

Overall V.O2 Rank 2,729

AG Rank 302

Country Rank 67

Where runners track progress faster and spend
more time chasing goals.

Get started

Date	Event	Result	VDOT
09/21/25	Eastside 10K	40:50	50.7
07/05/25	Summerfast 10 Km	42:28	48.4
04/27/25	Eugene marathon	3:03:36	52.3
04/27/25	Eugene marathon	3:03:36	52.3
02/09/25	First half half marathon	1:27:28	52.7
12/21/24	5k tt	18:35	54.3
12/14/24	parkrun sub 19 attempt	19:04	52.7
11/30/24	parkrun 5k	19:09	52.4
11/23/24	mile time trial	5:35	52.5
11/16/24	mile time trial	5:50	50.0
10/19/24	park run tynehead 5k	-	-
08/24/24	reykjavik marathon	3:08:46	50.6
06/23/24	Vancouver Half Marathon @marathon pace	-	-
04/21/24	Vancouver SUNRUN 10k	-	-
02/25/24	Las Vegas 10k	-	-
02/25/24	Las Vegas Half Marathon	-	-
11/18/23	club 5k / 10k time trial	40:21	51.4
11/11/23	3K time trial	-	-
09/24/23	Eastside 10K	-	-
05/07/23	BMO Half Marathon	1:30:33	50.6
04/08/23	Richmond Park run 5k	19:24	51.6
04/01/23	Gritty April Fools 5k time trial	-	-
03/12/23	Gritty Mile	5:29	53.6
11/06/22	Boundary Bay 10k	-	-
09/17/22	Eastside 10K	-	-
08/20/22	1600m TT	5:47	50.1
08/20/22	Mile Time Trial (1600m)	5:47	50.1
08/06/22	Noel booth Parkrun 5k	-	-
04/24/22	Vancouver Sun Run 10K	-	-
04/09/22	5k parkrun or 5k time trial	19:47	50.4
07/04/21	Half Marathon	-	-

View all

Date	Event	Result	VDOT
04/27/25	Marathon	3:03:36	52.3
02/09/25	Half Marathon	1:27:28	52.7
11/18/23	10K	40:21	51.4
12/21/24	5K	18:35	54.3
03/12/23	1Mi	5:29	53.6
08/20/22	1600m	5:47	50.1