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AG Rank
38:47
10K
53.9
VDOT
Athlete Overview
Lives in ZA
Age group M53
Nationality ZA
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/20/23 | 8K | 29:30 | 56.4 |
| 07/20/23 | 5K | 17:27 | 58.4 |
| 07/09/23 | 1Mi | 5:28 | 53.7 |
| 02/18/23 | 10K | 38:47 | 53.9 |
| 11/27/22 | Laingsburg 5k | 18:33 | 54.4 |
| 10/01/22 | 5K | - | - |
| 10/01/22 | 5K | 21:17 | 46.3 |
| 09/17/22 | 5K | 21:05 | 46.8 |
| 02/18/22 | 5K | 18:06 | 56.0 |
| 01/23/22 | 3K | 10:22 | 56.5 |
| 01/09/22 | 5K | 18:30 | 54.6 |
| 11/26/21 | 5K | 17:51 | 56.9 |
| 03/24/21 | Harriers Race | - | - |
| 02/12/19 | 3K | 10:05 | 58.3 |
| 07/06/91 | 100m | 0:10 | 104.4 |
| 06/16/90 | 800m | 1:57 | 69.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/18/23 | 10K | 38:47 | 53.9 |
| 07/20/23 | 8K | 29:30 | 56.4 |
| 07/20/23 | 5K | 17:27 | 58.4 |
| 02/12/19 | 3K | 10:05 | 58.3 |
| 07/09/23 | 1Mi | 5:28 | 53.7 |
| 06/16/90 | 800m | 1:57 | 69.3 |
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Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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