110
AG Rank
19:17
5K
52.0
VDOT
Athlete Overview
Lives in GB
Age group W33
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
634
AG Rank
110
Country Rank
22
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Hitchin 10k | - | - |
| 04/18/26 | PW Performance 5k - Race 6 | - | - |
| 03/14/26 | PW Performance (Race 5) 5k | - | - |
| 02/14/26 | PW Performance (Race 4) 5k | - | - |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 01/01/26 | 5k TT | - | - |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | - | - |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 19:17 | 52.0 |
| 10/05/25 | Standalone 10k | - | - |
| 07/08/25 | Mid Week League Final | - | - |
| 06/18/25 | Mid Week League | - | - |
| 05/21/25 | Mid Week league | - | - |
| 05/04/25 | Hitchin 10k | 40:19 | 51.5 |
| 12/07/24 | 5k PARK RUN | - | - |
| 12/01/24 | Valenica Marathon | 3:09:35 | 50.3 |
| 11/10/24 | Victoria Park Half | - | - |
| 10/13/24 | Chicago marathon | - | - |
| 05/05/24 | Hitchin 10km | 42:58 | 47.8 |
| 06/10/23 | Norway Parkrun | - | - |
| 05/14/23 | Copenhagen Marathon | - | - |
| 04/16/23 | Flitwick 10k | - | - |
| 12/04/22 | Valencia marathon | 3:04:57 | 51.8 |
| 10/16/22 | Great Eastern Run | 1:26:23 | 53.4 |
| 09/25/22 | Standalone 10k | - | - |
| 09/21/22 | Hatfield 5km | - | - |
| 09/14/22 | Hatfield 5km | - | - |
| 07/28/22 | 10k championships | 39:58 | 52.0 |
| 06/19/22 | 5k race | 19:46 | 50.5 |
| 06/12/22 | London South End Half | - | - |
| 05/25/22 | Summer Series | - | - |
| 05/11/22 | Summer series | - | - |
| 05/01/22 | Hitchin 10k | - | - |
| 04/10/22 | Rotterdam Marathon | 3:11:35 | 49.7 |
| 03/13/22 | Victoria Half Marathon | - | - |
| 11/13/21 | Battersea Park 10k | - | - |
| 10/17/21 | Amsterdam Marathon | - | - |
| 10/03/21 | Chester Maraton | - | - |
| 09/04/21 | Dorney Lake Half | - | - |
| 06/27/21 | 10K | 38:45 | 53.9 |
| 05/22/21 | Dorney Lake Half | 1:29:48 | 51.1 |
| 04/18/21 | Lecistershire Half marathon | 1:31:12 | 50.2 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/26/26 | Bedford 10k | 39:59 |
| 08/08/26 | Battersea Half | 1:28:32 |
| 10/18/26 | Abingdon Marathon | 3:04:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/04/22 | Marathon | 3:04:57 | 51.8 |
| 10/16/22 | Half Marathon | 1:26:23 | 53.4 |
| 06/27/21 | 10K | 38:45 | 53.9 |
| 11/22/25 | 5K | 19:17 | 52.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
634
AG Rank
110
Country Rank
22