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Karen Townsend

517 in Ranking • 36 Races
81
AG Rank
3:04:57
Marathon
51.8
VDOT
Athlete Overview
Lives in GB
Age group W33
Nationality GB

Coached by

PW Performance Coaching

PW Performance Coaching

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Past Races

Date Event Result VDOT
01/01/26 5k TT - -
12/20/25 PW PERFORMANCE - RACE 2 (5K) - -
11/22/25 PW PERFORMANCE - RACE 1 (5K) 19:17 52.0
10/05/25 Standalone 10k - -
07/08/25 Mid Week League Final - -
06/18/25 Mid Week League - -
05/21/25 Mid Week league - -
05/04/25 Hitchin 10k 40:19 51.5
12/07/24 5k PARK RUN - -
12/01/24 Valenica Marathon 3:09:35 50.3
11/10/24 Victoria Park Half - -
10/13/24 Chicago marathon - -
05/05/24 Hitchin 10km 42:58 47.8
06/10/23 Norway Parkrun - -
05/14/23 Copenhagen Marathon - -
04/16/23 Flitwick 10k - -
12/04/22 Valencia marathon 3:04:57 51.8
10/16/22 Great Eastern Run 1:26:23 53.4
09/25/22 Standalone 10k - -
09/21/22 Hatfield 5km - -
09/14/22 Hatfield 5km - -
07/28/22 10k championships 39:58 52.0
06/19/22 5k race 19:46 50.5
06/12/22 London South End Half - -
05/25/22 Summer Series - -
05/11/22 Summer series - -
05/01/22 Hitchin 10k - -
04/10/22 Rotterdam Marathon 3:11:35 49.7
03/13/22 Victoria Half Marathon - -
11/13/21 Battersea Park 10k - -
10/17/21 Amsterdam Marathon - -
10/03/21 Chester Maraton - -
09/04/21 Dorney Lake Half - -
06/27/21 10K 38:45 53.9
05/22/21 Dorney Lake Half 1:29:48 51.1
04/18/21 Lecistershire Half marathon 1:31:12 50.2
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Upcoming Races

Date Event Projected Time
01/17/26 PW PERFORMANCE RACE 3 - (5k) 19:17

Personal Records

Date Event Result VDOT
12/04/22 Marathon 3:04:57 51.8
10/16/22 Half Marathon 1:26:23 53.4
06/27/21 10K 38:45 53.9
11/22/25 5K 19:17 52.0
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 96%
Overall V.O2 Rank 517
AG Rank 81
Country Rank 19