-
AG Rank
59:43
10K
32.5
VDOT
Athlete Overview
Lives in Benoni, ZA
Age group M48
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/24 | Jacaranda | - | - |
| 09/28/24 | Redstar | - | - |
| 05/19/24 | Cross The Line | 59:43 | 32.5 |
| 04/28/24 | CTL | 59:44 | 32.5 |
| 04/28/24 | 1Mi | - | - |
| 04/28/24 | 5K | - | - |
| 09/23/23 | Karkloof | - | - |
| 03/19/23 | Magoebaskloof | - | - |
| 01/15/23 | Dischem 21 | - | - |
| 12/24/22 | 5K | - | - |
| 12/20/22 | VDOT Challenge | - | - |
| 11/27/22 | RAC Tough One | 3:21:01 | 33.4 |
| 09/18/22 | 5K | - | - |
| 08/07/22 | 5K | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/19/24 | 10K | 59:43 | 32.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-