154
AG Rank
20:22
5K
48.8
VDOT
Athlete Overview
Lives in NY, US
Age group W43
Nationality US
Coached by
Michael Crouch - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,304
AG Rank
154
Country Rank
1,045
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/07/26 | New Haven Half | 1:43:20 | 43.4 |
| 05/03/26 | Long Island Half | 1:34:52 | 48.0 |
| 03/29/26 | 5K | 20:22 | 48.8 |
| 11/27/25 | 5k turkey trot (philly) | 20:59 | 47.1 |
| 10/26/25 | Dia De los Muertos Half | - | - |
| 10/19/25 | Suffolk 10k | 42:53 | 47.9 |
| 03/15/25 | 5k | 20:14 | 49.1 |
| 11/28/24 | 5k Fun Run | 21:36 | 45.5 |
| 05/05/24 | Long Island Half | 1:35:33 | 47.6 |
| 07/09/22 | 5K | 20:02 | 49.7 |
| 05/21/22 | Brooklyn Half Marathon | 1:32:10 | 49.6 |
| 05/01/22 | Long island Half Marathon | 1:32:00 | 49.7 |
| 04/09/22 | 5K | 20:17 | 49.0 |
| 01/01/22 | New Year 4miler NYC | 27:04 | 47.7 |
| 11/25/21 | Turkey Trot | 20:42 | 47.8 |
| 10/24/21 | Half Marathon | 1:36:45 | 46.9 |
| 09/19/21 | Long Island Half Marathon | 1:37:00 | 46.7 |
| 08/21/21 | Aspire 10K | 46:47 | 43.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/26 | Half Marathon | 1:33:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/01/22 | Half Marathon | 1:32:00 | 49.7 |
| 10/19/25 | 10K | 42:53 | 47.9 |
| 07/09/22 | 5K | 20:02 | 49.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,304
AG Rank
154
Country Rank
1,045