20
AG Rank
16:59
5K
60.3
VDOT
Athlete Overview
Lives in GB
Age group M45
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
976
AG Rank
20
Country Rank
68
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/08/26 | Christleton 5k | 16:59 | 60.3 |
| 07/18/25 | Sale Sizzler #3 | 17:12 | 59.4 |
| 07/04/25 | Sale Sizzler #2 | 17:10 | 59.5 |
| 05/23/25 | Mid-Cheshire 5k | 17:07 | 59.7 |
| 05/18/25 | Great MCR Half | 1:19:58 | 58.4 |
| 04/11/25 | Salford 10k | 35:25 | 59.9 |
| 07/05/24 | Sale Sizzler | 17:13 | 59.3 |
| 06/20/24 | Sale Sizzler | 17:18 | 59.0 |
| 03/24/24 | Wilmslow Half | 1:19:36 | 58.7 |
| 03/03/24 | Trafford 10k | 35:17 | 60.2 |
| 02/04/24 | X Border 10k | 36:16 | 58.3 |
| 07/14/23 | Sale Sizzler | 17:15 | 59.2 |
| 05/30/23 | Trafford Open 3k | 9:56 | 59.3 |
| 07/14/22 | Sale Sizzler #2 | 17:20 | 58.8 |
| 07/12/22 | Trafford Open | 10:03 | 58.5 |
| 06/30/22 | Sale Sizzler | 17:34 | 57.9 |
| 06/30/22 | Sale Sizzler | 17:34 | 57.9 |
| 04/15/22 | Salford 10k | 36:34 | 57.7 |
| 03/26/22 | Stretford Park Run | 17:39 | 57.6 |
| 03/26/22 | Stretford Park Run | 17:39 | 57.6 |
| 10/10/21 | MCR Half Marathon | 1:26:08 | 53.6 |
| 09/07/21 | Trafford Grand Prix | 10:28 | 55.9 |
| 07/13/21 | Trafford AC Open | 10:30 | 55.7 |
| 06/24/21 | Media City 10k | - | - |
| 06/15/21 | Trafford Grand Prix | 10:54 | 53.4 |
| 08/11/19 | Tatton 10k | 38:38 | 54.1 |
| 07/28/19 | Tatton 5k | 18:21 | 55.1 |
| 05/11/19 | Trafford Open | 10:38 | 54.9 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/24/24 | Half Marathon | 1:19:36 | 58.7 |
| 03/03/24 | 10K | 35:17 | 60.2 |
| 05/08/26 | 5K | 16:59 | 60.3 |
| 05/30/23 | 3K | 9:56 | 59.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
976
AG Rank
20
Country Rank
68