29
AG Rank
21:04
5K
46.9
VDOT
Athlete Overview
Lives in CT, US
Age group W54
Nationality US
Coached by
Heather Knight Pech
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,665
AG Rank
29
Country Rank
1,288
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | Norwalk Jingle Bell 5k | 21:04 | 46.9 |
| 11/27/25 | rowayton tt | 21:30 | 45.8 |
| 10/05/25 | SoNo | - | - |
| 04/21/25 | Boston Marathon 💙💛 | - | - |
| 11/23/24 | Half Marathon | - | - |
| 08/03/24 | Beach To Beacon | 45:09 | 45.1 |
| 07/04/24 | 4Mi | - | - |
| 04/21/24 | cheshire | 1:35:01 | 47.9 |
| 11/05/23 | NYC Marathon | 3:23:19 | 46.3 |
| 07/04/23 | 4.1Mi | 29:54 | 43.2 |
| 03/19/23 | NYC American Airlines 1/2 | 1:35:21 | 47.7 |
| 11/05/22 | Indy | 3:26:07 | 45.6 |
| 07/04/22 | 4Mi | - | - |
| 03/20/22 | United Airlines NYC Half | 1:37:38 | 46.4 |
| 12/05/21 | Christopher Martin 5k | 21:07 | 46.7 |
| 10/11/21 | Boston Marathon | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/20/26 | Boston Marathon | 3:17:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/23 | Marathon | 3:23:19 | 46.3 |
| 04/21/24 | Half Marathon | 1:35:01 | 47.9 |
| 08/03/24 | 10K | 45:09 | 45.1 |
| 12/13/25 | 5K | 21:04 | 46.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,665
AG Rank
29
Country Rank
1,288