821
AG Rank
22:35
5K
43.2
VDOT
Athlete Overview
Lives in CA, US
Age group M41
Nationality US
Coached by
Dave Ames
Current VDOT
0.2
Last 30 days
0.19
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
5,944
AG Rank
821
Country Rank
3,130
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/25 | 5k | 22:39 | 43.0 |
| 06/01/25 | 5K | 22:35 | 43.2 |
| 06/10/23 | 10K | 49:36 | 40.4 |
| 07/18/21 | half marathon | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Great Race Agoura Hills | 22:31 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/10/23 | 10K | 49:36 | 40.4 |
| 06/01/25 | 5K | 22:35 | 43.2 |
Current VDOT
0.2
Last 30 days
0.19
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
5,944
AG Rank
821
Country Rank
3,130