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AG Rank
18:42
5K
53.9
VDOT
Bio
US
M19
US
Coached by
Glenn Venturini
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/17/25 | District Championships @Coatesville HS | - | - |
| 05/10/25 | Last Chance Meet @Downingtown West HS | - | - |
| 05/07/25 | Central League Championships @Lower Merion HS | - | - |
| 05/05/25 | CAL JV Meet @Upper Darby HS | - | - |
| 05/03/25 | Delco Champs @Upper Darby HS | - | - |
| 04/25/25 | Penn Relays @Franklin Field | - | - |
| 04/25/25 | Upper Darby Invitational @Upper Darby HS | - | - |
| 04/24/25 | Penn Relays @Franklin Field | - | - |
| 04/21/25 | JV Meet @Marple Newtown HS | - | - |
| 04/16/25 | Green Raider Invitational @Ridley HS | - | - |
| 04/12/25 | Coatesville Invitational @Coatesville HS | - | - |
| 04/12/25 | CB West Relays @CB West HS | - | - |
| 04/09/25 | CAL Meet 3 at Marple | - | - |
| 04/02/25 | CAL Meet 2 at Lower Merion | - | - |
| 03/26/25 | CAL Meet 1 UD | - | - |
| 03/22/25 | Upper Darby Relays | - | - |
| 02/23/25 | Ott Center @ Univ of Penn | - | - |
| 02/15/25 | Ott Center @ Univ of Penn | - | - |
| 02/07/25 | Last Chance Meet Rauch Fieldhouse | - | - |
| 02/07/25 | Last Chance Meet @Lehigh Rauch Fieldhouse | - | - |
| 02/02/25 | Ott Center @ Univ of Penn | - | - |
| 02/02/25 | U of Penn | - | - |
| 01/24/25 | Novice Meet @ Glen Mills | - | - |
| 01/24/25 | Novice Meet Glen Mills | - | - |
| 01/19/25 | Ott Center @ Univ of Penn | - | - |
| 01/19/25 | Ott Center | - | - |
| 01/15/25 | Novice @ Haverford College | - | - |
| 01/11/25 | Lehigh | - | - |
| 01/08/25 | Novice Meet- Haverford College | - | - |
| 01/04/25 | Multiple Meets- May Split Squad 1- Lehigh 2- NYC Armory 3- Ocean Breeze | - | - |
| 12/27/24 | Lehigh | - | - |
| 12/20/24 | Lehigh | - | - |
| 12/14/24 | Lehigh | - | - |
| 12/02/24 | Time Trail | - | - |
| 11/02/24 | PIAA XC Championships | - | - |
| 10/26/24 | JV Race- Southeast PA JV Title Challenge @ Downingtown West high school. Flat course, designed to give all JV runners a shot for a PR! | - | - |
| 10/25/24 | Districts | - | - |
| 10/15/24 | Central League Championship | - | - |
| 10/08/24 | Ridley High School on the track | - | - |
| 10/04/24 | Paul Short Invitational | - | - |
| 09/28/24 | Delco Championship @ RTP | - | - |
| 09/25/24 | RTP | - | - |
| 09/17/24 | RTP | - | - |
| 09/11/24 | RTP | - | - |
| 09/07/24 | Unionville Bash | - | - |
| 08/31/24 | Northampton Invite | - | - |
| 08/27/24 | Practice Meet @ RTP | - | - |
| 08/23/24 | XC Relay Meet and 2 mile race @ Stetson Middle School 1060 Wilmington Pike, West Chester, Pa 19382 | - | - |
| 08/13/24 | 1600m Time Trial | 4:50 | 61.3 |
| 07/20/24 | 3200m Time Trial | - | - |
| 06/15/24 | Time Trial | 4:50 | 61.3 |
| 05/17/24 | District 1 Champs @ Coatesville HS | 2:05 | 64.1 |
| 05/11/24 | last chance meet | - | - |
| 05/08/24 | CAL Champs @ Lower Merion HS | - | - |
| 05/04/24 | Delco Champs Finals @ Upper Darby HS | - | - |
| 05/01/24 | Delco Champs @ Pennwood HS | - | - |
| 05/01/24 | Delco Champs @ PennWood HS | - | - |
| 04/27/24 | Penn Relays @ Franklin Field | - | - |
| 04/26/24 | Upper Darby Invitational @ UD HS | - | - |
| 04/23/24 | Boys JV Meet @ Radnor HS (no discus) | - | - |
| 04/20/24 | Kellerman Invite @ Great Valley HS | - | - |
| 04/17/24 | CAL Meet at Marple Newtown HS | - | - |
| 04/12/24 | Haverford HS Track Classic | - | - |
| 04/11/24 | Penn Relays Freshman 4 x 100 Trials @ Hatboro- Horsham HS | - | - |
| 04/06/24 | Haverford HS Invite | - | - |
| 04/03/24 | CAL Meet at Lower Merion HS | - | - |
| 02/25/24 | PTFCA Indoor State Championships at PSU | - | - |
| 02/09/24 | Last Chance Meet for those close to qualifying for the Meet of Champs at Lehigh | - | - |
| 02/03/24 | Lehigh TFCA of GP Combined Division 1 & 2 | - | - |
| 01/26/24 | Glen Mills TFCA of GP Novice Only Meet | - | - |
| 01/19/24 | Glen Mills TFCA of GP for Varsity Field events and all JV runners | - | - |
| 01/14/24 | Kristian Marche Memorial Invitational | - | - |
| 01/12/24 | Glen Mills TFCA of GP Novice and JV Meet | - | - |
| 01/09/24 | Delco Indoor Championship Meet | - | - |
| 01/06/24 | Lehigh TFCA of GP Combined Division 1 & 2 | - | - |
| 12/21/23 | Lehigh Meet See TeamSnap schedule for details | - | - |
| 10/28/23 | SE Pa JV Title Challenge | - | - |
| 10/27/23 | District 1 Championships @ Lehigh | - | - |
| 10/13/23 | Central League Championships @ RTP | - | - |
| 10/07/23 | Delco Championships @ RTP | - | - |
| 09/30/23 | Carlisle Invitational | - | - |
| 09/02/23 | Northampton Invite | - | - |
| 08/29/23 | Practice Race @ RTP | 18:42 | 53.9 |
| 08/13/23 | tt | - | - |
| 07/05/23 | Mile Time Trial | 4:55 | 60.5 |
| 06/18/23 | TIME TRIAL ON YOUR OWN | - | - |
| 05/27/23 | PIAA State Championships | - | - |
| 05/26/23 | PIAA State Championships | - | - |
| 05/20/23 | District Championships @ Coatesville HS | - | - |
| 05/13/23 | JV Meet at Garnet Valley | - | - |
| 05/10/23 | CAL Championships @ Lower Merion | 4:57 | 59.6 |
| 04/29/23 | Downingtown West Invite | - | - |
| 04/27/23 | Penn Relays | - | - |
| 04/22/23 | Great Valley Invitational | 5:11 | 56.6 |
| 04/19/23 | CAL Meet # 3 @ Garnet Valley | - | - |
| 04/15/23 | Coatesville Invitational | 5:22 | 54.9 |
| 04/12/23 | CAL Meet #2 @ Lower Merion | - | - |
| 04/01/23 | Haverford Invitational | - | - |
| 03/29/23 | CAL #1 Meet @ Strath Haven | - | - |
| 03/25/23 | Upper Darby Relays at Strath Haven | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/29/23 | 5K | 18:42 | 53.9 |
| 08/23/21 | 3K | 12:31 | 45.6 |
| 07/05/23 | 1Mi | 4:55 | 60.5 |
| 06/15/24 | 1600m | 4:50 | 61.3 |
| 05/17/24 | 800m | 2:05 | 64.1 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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