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Ben Spencer

4168 in Ranking • 42 Races
299
AG Rank
20:20
5K
48.9
VDOT

Athlete Overview

Lives in Loughborough, GB
Age group M47
Nationality GB
Barrow Runners

Coached by

Ian Paramore

Ian Paramore
Current VDOT
0.8 Last 30 days
0.8
0.0 Last 30 days

Summary

AG Percentile 72%
Overall V.O2 Rank 4,168
AG Rank 299
Country Rank 327

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Past Races

Date Event Result VDOT
10/04/26 Rotherby 8 57:57 46.1
09/26/26 Long Eaton parkrun 20:45 47.7
08/27/26 Hermitage 5 35:46 45.3
06/09/26 Pint & Pork Scratchings 5 (trail) 38:48 41.1
01/17/26 Rushcliffe parkrun 20:20 48.9
10/12/25 Great Eastern Run 1:38:40 45.8
06/03/25 Rothley 10K 44:29 45.9
04/27/25 London Marathon 3:43:51 41.3
03/22/25 Ashby 20 2:47:09 41.8
02/08/25 Park Run 20:25 48.6
10/19/24 Abbey Park parkrun 20:38 48.0
10/13/24 Leicester Half Marathon 1:36:51 46.8
09/29/24 Markfield 10K 43:13 47.5
09/08/24 Great North Run 1:38:22 46.0
08/22/24 Mad Mile 5:59 48.6
08/17/24 Long Eaton parkrun 20:24 48.7
08/07/24 Joy Cann 5 34:23 47.4
07/27/24 Sence Valley parkrun 21:31 45.7
06/29/24 Park Run Time Trial - -
06/12/24 4.9Mi 34:59 45.5
06/04/24 Rothley 10K 43:49 46.7
05/19/24 Basworth Half 1:42:22 43.9
04/21/24 London Marathon 3:48:02 40.3
04/06/24 Park Run - -
03/17/24 Ashby 20 2:53:17 40.0
11/11/23 Alton Towers 10K 45:48 44.3
10/07/23 Beacon Hill Park Run 22:51 42.6
09/16/23 Park Run 22:10 44.1
08/13/23 Newark Half Marathon 1:43:50 43.2
07/16/23 Brooksie’s Bash 1:35:53 33.8
07/04/23 Watermead Challenge 36:22 44.4
06/16/23 Rise of the Phoenix 42:04 37.4
06/06/23 Rothley 10K 46:37 43.4
06/04/23 Swithland 6 44:24 44.0
04/29/23 Watermead Park Run 22:40 43.0
04/23/23 London Marathon 4:00:07 37.9
03/26/23 Ashby 20 3:07:33 36.4
02/04/23 Park Run 22:31 43.3
09/04/22 Rotherby 8 1:03:05 41.7
08/14/22 Newark Half Marathon 1:53:27 38.9
12/11/21 Park Run - -
11/13/21 Rushcliffe Park Run - -
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Upcoming Races

Date Event Projected Time
10/11/26 Great Eastern Run 1:38:17
10/24/26 Long Eaton parkrun 21:23
04/18/27 Manchester Marathon 3:24:18

Personal Records

Date Event Result VDOT
04/27/25 Marathon 3:43:51 41.3
10/13/24 Half Marathon 1:36:51 46.8
07/16/23 10Mi 1:35:53 33.8
09/29/24 10K 43:13 47.5
08/07/24 5Mi 34:23 47.4
01/17/26 5K 20:20 48.9
08/22/24 1Mi 5:59 48.6
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Current VDOT
0.8 Last 30 days
0.8
0.0 Last 30 days

Summary

AG Percentile 72%
Overall V.O2 Rank 4,168
AG Rank 299
Country Rank 327