-
AG Rank
21:06
5K
46.8
VDOT
Athlete Overview
Lives in GB
Age group M37
Nationality GB
Coached by
Richard Mills
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/15/25 | Saxon Shore | 46:43 | 43.3 |
| 03/30/25 | Island Run?? | 45:42 | 44.5 |
| 02/16/25 | Headcorn | 1:44:04 | 43.1 |
| 01/26/25 | Canterbury 10 | 1:14:19 | 45.5 |
| 12/28/24 | Parkrun? | 21:23 | 46.1 |
| 10/20/24 | Goodwood | 1:41:28 | 44.4 |
| 08/03/24 | Parkrun | 21:45 | 45.1 |
| 07/13/24 | Parkrun?? | 21:06 | 46.8 |
| 06/02/24 | Marden 10k | 46:26 | 43.6 |
| 04/27/24 | 5K | 21:50 | 44.9 |
| 03/23/24 | parkrun?? | - | - |
| 03/03/24 | Paddock Wood | 1:44:29 | 42.9 |
| 01/21/24 | Canterbury 10 Miles | 1:16:29 | 44.0 |
| 11/12/23 | Chatham 10k | 44:24 | 46.0 |
| 10/01/23 | Sittingbourne 10 | 1:22:00 | 40.6 |
| 07/22/23 | Parkrun | 21:40 | 45.3 |
| 06/04/23 | Island Run | 46:13 | 43.9 |
| 05/14/23 | Saxon Shore Half | 1:47:25 | 41.5 |
| 03/12/23 | Lydd | 1:40:58 | 44.6 |
| 12/31/22 | Parkrun | - | - |
| 12/09/22 | Parkrun?? | 22:17 | 43.9 |
| 11/20/22 | 10k time trial / Crowborough 10k | 50:28 | 39.6 |
| 10/17/21 | Chelmsford Marathon | - | - |
| 09/05/21 | Paddock Wood | 1:40:32 | 44.8 |
| 07/21/21 | Iwade 10k | 45:17 | 44.9 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/05/21 | Half Marathon | 1:40:32 | 44.8 |
| 01/26/25 | 10Mi | 1:14:19 | 45.5 |
| 11/12/23 | 10K | 44:24 | 46.0 |
| 07/13/24 | 5K | 21:06 | 46.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-