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AG Rank
29:38
5K
31.3
VDOT
Athlete Overview
Lives in CA, US
Age group W35
Nationality US
Coached by
JM
Jess M.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/19/25 | FORT 5K Run or Walk! IRL or Virtual! Live yo Life! | - | - |
| 07/20/24 | The Annual FORT 5K | - | - |
| 01/19/24 | 1 MILE TIME TRIAL | 9:08 | 30.1 |
| 11/02/23 | 5K Check In | 31:39 | 28.9 |
| 07/22/23 | Fort 5K (Virtual!) | 35:28 | 25.2 |
| 05/27/23 | 1 Mile Time Trial | 9:38 | 28.4 |
| 02/19/23 | AUSTIN HALF MARATHON | - | - |
| 11/30/22 | 1 Mile Time Trial | 9:37 | 28.4 |
| 08/12/22 | 1 Mile Time Trial | 9:36 | 28.5 |
| 05/27/22 | Time Trials | 30:01 | 30.8 |
| 05/24/22 | I Did It 💪 | 29:38 | 31.3 |
| 05/21/22 | 5K Benchmark | 31:16 | 29.3 |
| 05/14/22 | Paso Robles 10k | 1:14:25 | 23.8 |
| 03/31/22 | RunDisney Springtime Surprise 5k | 30:49 | 29.8 |
| 02/13/22 | Redondo Beach Superbowl 5k | 30:44 | 29.9 |
| 12/31/21 | End Of Year Benchmark | 26:32 | 29.0 |
| 11/07/21 | Disney Challenge Race Weekend Day 2 | 2:45:38 | 24.7 |
| 11/05/21 | Disney Challenge Race Weekend Day 1 | 1:06:51 | 28.4 |
| 07/31/21 | The Fort 5k! | 32:24 | 28.1 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/21 | Half Marathon | 2:45:38 | 24.7 |
| 11/05/21 | 10K | 1:06:51 | 28.4 |
| 05/24/22 | 5K | 29:38 | 31.3 |
| 01/19/24 | 1Mi | 9:08 | 30.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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