301
AG Rank
19:03
5K
52.7
VDOT
Athlete Overview
Lives in Richards Bay, ZA
Age group M43
Nationality ZA
Team Vitality
Current VDOT
1.5
Last 30 days
-1.47
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
2,660
AG Rank
301
Country Rank
8
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/14/26 | Comrades Marathon | 8:41:10 | 35.3 |
| 04/11/26 | Two Oceans Marathon | 4:30:39 | 46.6 |
| 03/21/26 | Umhlathuze Crocs Marathon | 3:40:06 | 42.1 |
| 03/05/26 | 5k TT | 19:03 | 52.7 |
| 11/08/25 | Hope Challenge Marathon | 3:06:48 | 51.2 |
| 10/19/25 | Cape Town Marathon | - | - |
| 09/27/25 | RBAC Fish Eagle 10km | 57:35 | 33.9 |
| 07/03/25 | 1Mi | 5:57 | 48.9 |
| 06/08/25 | Comrades Marathon | 8:01:25 | 41.4 |
| 05/24/25 | Fast & Furious L | 1:44:20 | 52.7 |
| 03/22/25 | UMhlathuze Crocs Marathon | 1:33:06 | 49.0 |
| 03/16/25 | RG Ultra | 5:33:53 | 31.2 |
| 02/15/25 | Richards Bay Minerals Marathon | 3:17:48 | 47.9 |
| 01/23/25 | 5k TT | 19:26 | 51.5 |
| 11/30/24 | NRB HARRIERS CHALLENGE | 1:34:02 | 48.5 |
| 11/02/24 | NRB HARRIERS CHALLENGE | 1:34:02 | 48.5 |
| 08/26/24 | 4k TT | 17:19 | 44.7 |
| 07/23/24 | 4k TT | 16:30 | 47.3 |
| 07/07/24 | Absa Run Your City | 55:58 | 35.0 |
| 06/09/24 | Comrades Marathon | 8:01:21 | 39.0 |
| 05/16/24 | 5k TT | 19:13 | 52.2 |
| 03/24/24 | The Crocs Marathon | 3:56:38 | 38.6 |
| 02/25/24 | Capital City Marathon | 3:21:44 | 46.7 |
| 01/23/24 | Time Trial | 11:39 | 49.5 |
| 12/01/23 | 8k TT | 35:09 | 46.0 |
| 07/21/23 | 5K | 23:20 | 41.6 |
| 06/11/23 | 87.7K | 8:11:02 | 39.1 |
| 05/23/23 | 5k TT | 19:36 | 51.0 |
| 03/12/23 | Durban International Marathon | 3:23:33 | 46.3 |
| 02/21/23 | 5k TT | 19:58 | 49.9 |
| 01/24/23 | 5km TT | 20:35 | 48.2 |
| 10/30/22 | 5K | 21:30 | 45.8 |
| 10/01/22 | Come Back | 13:58 | 40.2 |
| 07/22/22 | 3K | 12:35 | 45.3 |
| 07/25/21 | 15k Challenge | 1:07:20 | 46.8 |
| 02/23/20 | Capital City Marathon | 3:28:34 | 44.9 |
| 09/03/19 | 8km TT | 30:53 | 51.1 |
| 06/09/19 | Comrades Marathon | 9:47:50 | 30.7 |
| 05/25/19 | Comrades Send Off | 1:29:37 | 51.2 |
| 03/31/19 | Tronox Marathon | 3:55:41 | 38.8 |
| 02/24/19 | The Witness Maritzburg City Marathon | 3:46:01 | 40.8 |
| 10/28/18 | Goss & Balfe Sapphire Coast Marathon | 4:22:01 | 34.0 |
| 08/26/18 | Mandela Day Marathon | 1:41:45 | 44.2 |
| 07/15/17 | ParkRun | 20:42 | 47.8 |
| 04/22/17 | Richards Bay Athletic | 1:32:01 | 49.7 |
| 03/26/17 | Tronox Marathon | 2:07:28 | 33.9 |
| 02/19/17 | Nongoma Mayoral Run | 50:01 | 40.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/16/25 | 50K | 5:33:53 | 31.2 |
| 11/08/25 | Marathon | 3:06:48 | 51.2 |
| 05/25/19 | Half Marathon | 1:29:37 | 51.2 |
| 07/25/21 | 15K | 1:07:20 | 46.8 |
| 02/19/17 | 10K | 50:01 | 40.0 |
| 03/05/26 | 5K | 19:03 | 52.7 |
| 07/23/24 | 4K | 16:30 | 47.3 |
| 01/23/24 | 3K | 11:39 | 49.5 |
| 07/03/25 | 1Mi | 5:57 | 48.9 |
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Current VDOT
1.5
Last 30 days
-1.47
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
2,660
AG Rank
301
Country Rank
8