898
AG Rank
28:48
5K
32.4
VDOT
Athlete Overview
Lives in Philadelphia, PA, US
Age group M49
Nationality US
Coached by
Lori Widelitz-Cavallucci
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
9,296
AG Rank
898
Country Rank
4,693
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Redlegs 10K | 1:02:38 | 30.7 |
| 05/30/26 | Hunting Park Hustle | 33:06 | 27.4 |
| 05/16/26 | RBC Brooklyn Half | 2:22:41 | 29.6 |
| 03/15/26 | United Airlines NYC Half | 2:28:18 | 28.3 |
| 01/17/26 | Phunt 25K Trail Race | 4:00:02 | 19.2 |
| 01/11/26 | Houston Half Marathon | 2:16:22 | 31.3 |
| 12/13/25 | Frosty 5K | 29:37 | 31.3 |
| 11/23/25 | Philadelphia Marathon | 6:03:00 | 22.4 |
| 11/01/25 | Abbott Dash to the Finish 5K | 36:12 | 24.5 |
| 10/05/25 | Jersey City 5K | 28:48 | 32.4 |
| 10/04/25 | Gritty 5K | 41:48 | 20.5 |
| 09/21/25 | Berlin Marathon | 6:10:40 | 21.8 |
| 09/20/25 | Berlin 5k | 36:50 | 24.0 |
| 09/14/25 | Bronx 10 mile | 1:53:29 | 27.6 |
| 08/24/25 | Philly 10K | 1:00:00 | 32.3 |
| 08/03/25 | Brooklyn Mile | 8:07 | 34.5 |
| 07/26/25 | Diplo 5K | 30:27 | 30.3 |
| 06/14/25 | Queens 10K | 1:03:56 | 29.9 |
| 05/26/25 | Bolder Boulder 10K | 1:11:52 | 26.0 |
| 05/04/25 | 2025 Broad Street | 1:58:00 | 26.4 |
| 04/06/25 | 2025 Cherry Blossom | 1:53:00 | 28.3 |
| 03/30/25 | 2025 Philadelphia Love Run | 2:40:00 | 25.8 |
| 02/02/25 | Manhattan 10k | 1:14:00 | 25.1 |
| 01/19/25 | 2025 Aramco Houston Half | 3:05:00 | 21.4 |
| 11/02/24 | Mushroom Cap Half Marathon | 2:26:00 | 28.8 |
| 10/13/24 | 2024 Chicago Marathon | 6:19:00 | 21.2 |
| 09/15/24 | PDR 5k | 30:22 | 30.4 |
| 08/25/24 | Philly 10k | 1:03:00 | 30.5 |
| 07/21/24 | 2024 Quadzilla 15k Trail Race | 2:15:00 | 20.3 |
| 06/04/24 | 2024 Jenkintown Sunset 5k | 29:44 | 31.2 |
| 01/14/24 | Chevron Houston Marathon 2024 | 5:41:06 | 24.3 |
| 10/29/23 | Half Marathon | - | - |
| 10/14/23 | 10k/20k | - | - |
| 11/20/22 | HMSA 25K | - | - |
| 01/16/22 | Chevron Houston Marathon | 3:32:00 | 17.9 |
| 10/31/21 | Houston Half | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/23/26 | The Philly 10K | 1:04:27 |
| 09/19/26 | Copenhagen 5K | 31:00 |
| 09/20/26 | Copenhagen Half Marathon | 2:22:33 |
| 11/01/26 | NYC Marathon | 4:52:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/14/24 | Marathon | 5:41:06 | 24.3 |
| 01/17/26 | 25K | 4:00:02 | 19.2 |
| 01/11/26 | Half Marathon | 2:16:22 | 31.3 |
| 09/14/25 | 10Mi | 1:53:29 | 27.6 |
| 07/21/24 | 15K | 2:15:00 | 20.3 |
| 08/24/25 | 10K | 1:00:00 | 32.3 |
| 10/05/25 | 5K | 28:48 | 32.4 |
| 08/03/25 | 1Mi | 8:07 | 34.5 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
9,296
AG Rank
898
Country Rank
4,693