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AG Rank
4:30
1Mi
66.9
VDOT
Athlete Overview
Lives in Philadelphia, PA, US
Age group M46
Nationality US
VDOT O2 Team
Coached by
Mat Grzegorzek
Pawel Bubien
Coaching Services
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | Test | 4:30 | 66.9 |
| 12/31/25 | Time Trial | 5:00 | 59.4 |
| 09/30/25 | Test 1mi | 5:00 | 59.4 |
| 09/29/25 | Test 5k | 24:00 | 40.2 |
| 09/28/25 | Test 2mi | 10:00 | 64.2 |
| 08/11/25 | Test | - | - |
| 08/04/25 | Test | 45:00 | 45.3 |
| 07/28/25 | Test 2 | 55:00 | 14.4 |
| 07/07/25 | Test Marathon | 3:00:00 | 53.5 |
| 03/01/25 | Test | 17:00 | 60.2 |
| 01/27/25 | 3k TIME TRIAL | 10:00 | 58.8 |
| 01/06/24 | 10K | 47:00 | 43.0 |
| 12/17/23 | Time Trial | - | - |
| 12/06/23 | Time Trial | - | - |
| 05/28/23 | 10k TEST | - | - |
| 05/21/23 | 5k Test | - | - |
| 07/17/22 | Test | - | - |
| 10/18/21 | Test | - | - |
| 10/01/21 | Test | 37:30 | 23.5 |
| 05/03/21 | Test | 12:00 | 52.2 |
| 04/02/21 | 1Mi | - | - |
| 03/01/21 | 5K | 23:00 | 42.3 |
| 01/30/21 | Marathon | 3:00:48 | 53.2 |
| 12/13/20 | 5K | 21:50 | 44.9 |
| 08/15/20 | Tour de Summer, Stage 4 | - | - |
| 07/04/20 | Tour de Summer 1 | 22:18 | 43.8 |
| 06/20/20 | Virtual BKLYN MILE | 7:50 | 35.9 |
| 05/31/20 | 1Mi | - | - |
| 05/17/20 | VDOT Challenge 4 | 12:24 | 44.1 |
| 05/03/20 | VDOT Challenge 3 | 5:09 | 57.5 |
| 04/19/20 | VDOT Challenge 2 | 5:31 | 53.2 |
| 04/05/20 | VDOT Challenge 1 | 5:48 | 50.3 |
| 06/16/19 | Brooklyn Mile | 5:02 | 59.0 |
| 04/04/19 | Brooklyn Time Trial | 5:28 | 53.7 |
| 11/11/18 | 5Mi | - | - |
| 11/04/18 | NYC Marathon | - | - |
| 10/18/18 | 10K | 30:00 | 72.8 |
| 07/30/18 | Summer 5k | 16:35 | 62.0 |
| 06/24/18 | TETS | - | - |
| 05/19/18 | Brooklyn Half | - | - |
| 04/28/18 | Marathon | 3:00:00 | 53.5 |
| 04/22/18 | London Marathon | 3:00:42 | 53.3 |
| 04/08/18 | Scranton Half Marathon | - | - |
| 11/25/17 | Green Ridge Mile | 5:03 | 58.7 |
| 08/10/17 | ee | 2:50:24 | 57.1 |
| 07/21/17 | 10K | - | - |
| 05/30/17 | Marathon | 3:03:36 | 52.3 |
| 05/20/17 | Brooklyn Half Marathon | - | - |
| 04/02/17 | Scranton Half Marathon | 1:18:52 | 59.4 |
| 11/20/16 | Philly Marathon | 3:00 | 20119.9 |
| 11/05/16 | Dash To The Finish | - | - |
| 10/13/16 | m m m | 4:00:00 | 37.9 |
| 09/18/16 | Philly Half | - | - |
| 08/27/16 | Percy Sutton 5k | - | - |
| 08/14/16 | The Brooklyn Mile | - | - |
| 05/15/16 | Ryan O'Malley 5k | 16:48 | 61.0 |
| 04/30/16 | Red Hook Crit | 16:37 | 61.8 |
| 04/10/16 | Scranton Half Marathon | 1:30:33 | 50.6 |
| 06/03/15 | Ken's Birthday Mile | 4:53 | 61.0 |
| 11/29/14 | Green Ridge Mile | 4:44 | 63.2 |
| 11/22/14 | Laurie Harris 5k | 16:57 | 60.4 |
| 11/01/14 | Dash To Finish 5k | 16:35 | 62.0 |
| 10/05/14 | NYRR Harry Murphy 5k | 17:30 | 58.2 |
| 09/21/14 | NYRR Kurt Steiner 5k | - | - |
| 08/10/14 | Half Marathon | 1:50:11 | 40.3 |
| 07/29/14 | fkldhfkhdsa | 30:00 | 72.8 |
| 07/28/14 | Fun Run | 5:45 | 50.4 |
| 07/19/14 | 5k | 22:54 | 42.5 |
| 06/09/14 | 800m | 2:32 | 51.1 |
| 04/14/14 | 1600m | 5:09 | 57.0 |
| 04/12/14 | 3200m | 10:57 | 57.5 |
| 04/06/14 | Scranton Half Marathon | - | - |
| 03/24/14 | Long | 2:25:00 | 28.9 |
| 12/08/13 | Shoes4Africa 5k | 17:35 | 57.9 |
| 12/04/11 | Cal International Marathon | 1:14:38 | 63.3 |
| 06/18/05 | Track | 3:44 | 75.8 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/10/17 | Marathon | 2:50:24 | 57.1 |
| 12/04/11 | Half Marathon | 1:14:38 | 63.3 |
| 07/29/14 | 10K | 30:00 | 72.8 |
| 07/30/18 | 5K | 16:35 | 62.0 |
| 09/28/25 | 2Mi | 10:00 | 64.2 |
| 01/27/25 | 3K | 10:00 | 58.8 |
| 03/29/26 | 1Mi | 4:30 | 66.9 |
| 04/14/14 | 1600m | 5:09 | 57.0 |
| 06/18/05 | 1500m | 3:44 | 75.8 |
| 06/09/14 | 800m | 2:32 | 51.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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