249
AG Rank
18:14
5K
55.5
VDOT
Athlete Overview
Lives in US
Age group M28
Nationality US
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/09/25 | IN THE HEAT OF THE NIGHT 25k | - | - |
| 07/12/25 | Merrill’s Mile | - | - |
| 05/26/25 | Woodland Creek Memorial 5k | 18:14 | 55.5 |
| 11/01/24 | 5K | - | - |
| 08/10/24 | ITHOFN | - | - |
| 12/31/23 | Run Undead | - | - |
| 08/12/23 | In the Heat Of The Night 100k | - | - |
| 05/21/23 | Sub 4:50 Mile | - | - |
| 03/11/23 | Montgomery Half | - | - |
| 12/11/22 | Rocket City Marathon | 3:34:43 | 43.4 |
| 10/29/22 | Run With One Vision | 19:28 | 51.4 |
| 08/13/22 | In the Heat of the Night | - | - |
| 05/28/22 | Expo 10k Race | 40:17 | 51.5 |
| 05/07/22 | Sub 5 Minite mile | 4:56 | 60.3 |
| 04/16/22 | 5k At Auburn University In Montgomery | 18:58 | 53.0 |
| 03/12/22 | Half Marathon | 1:28:50 | 51.8 |
| 02/27/22 | Publix Atlanta Half Marathon | 1:32:06 | 49.6 |
| 12/11/21 | 10k | 41:10 | 50.2 |
| 11/13/21 | Strengthen Your Stride | 5:02 | 59.0 |
| 10/30/21 | Strengthen Your Stride | 5:08 | 57.7 |
| 10/23/21 | Saint and Sinners | 19:57 | 50.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/11/22 | Marathon | 3:34:43 | 43.4 |
| 03/12/22 | Half Marathon | 1:28:50 | 51.8 |
| 05/28/22 | 10K | 40:17 | 51.5 |
| 05/26/25 | 5K | 18:14 | 55.5 |
| 05/07/22 | 1Mi | 4:56 | 60.3 |
Current VDOT
3.0
Last 30 days
3
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
1,726
AG Rank
249
Country Rank
1,089