50
AG Rank
3:04:42
Marathon
51.9
VDOT
Athlete Overview
Lives in GB
Age group W36
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 19:13 | 52.2 |
| 12/07/25 | Valencia Marathon | 3:04:42 | 51.9 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 10/26/25 | Valencia Half Marathon | 1:24:39 | 54.7 |
| 08/01/25 | 5k QA TT | 18:26 | 54.8 |
| 07/19/25 | 5k PARK RUN TT | 18:56 | 53.1 |
| 05/25/25 | Edinburgh Half | - | - |
| 04/27/25 | London Marathon | 3:17:10 | 48.0 |
| 03/09/25 | Paphos Half Marathon | - | - |
| 03/01/25 | Relays | 18:26 | 54.8 |
| 12/29/24 | 10k race | 39:20 | 53.0 |
| 12/07/24 | 5k PARK RUN | - | - |
| 12/01/24 | Valencia Marathon | 3:08:43 | 50.6 |
| 11/17/24 | Brampton To Carlisle 10 Mile | 1:03:48 | 54.3 |
| 10/27/24 | Jedburgh Half | - | - |
| 09/08/24 | Stirling 10k | 38:07 | 55.0 |
| 08/25/24 | Antrim Half Marathon | 1:26:14 | 53.6 |
| 08/02/24 | QA 5k | - | - |
| 05/26/24 | Edinburgh Half | 1:28:07 | 52.2 |
| 05/12/24 | Shettleston 10k | - | - |
| 05/03/24 | Scottish 5k champs | 18:27 | 54.7 |
| 03/24/24 | Milan Half | - | - |
| 03/02/24 | 5k road relays | 19:01 | 52.8 |
| 02/10/24 | 5k TT | 19:58 | 49.9 |
| 12/03/23 | Valencia Marathon | 3:10:26 | 50.1 |
| 09/24/23 | Scottish 10k | 39:20 | 53.0 |
| 09/22/23 | Fast and Flat 5k | 18:32 | 54.4 |
| 09/10/23 | Sterling 10k | 39:29 | 52.7 |
| 08/27/23 | Antrim Half | 1:28:37 | 51.9 |
| 06/25/23 | Gloucester 10k | 40:12 | 51.6 |
| 05/28/23 | Edinburgh HM | 1:30:37 | 50.6 |
| 05/05/23 | Sri Chinmoy 5k | - | - |
| 04/02/23 | Tom Scott 10 Mile | 1:06:26 | 51.8 |
| 03/18/23 | Cupar 5 Mile | 32:10 | 51.3 |
| 03/04/23 | 5k TT | 18:55 | 53.2 |
| 02/18/23 | 5k race | - | - |
| 11/19/22 | 5K | 19:09 | 52.4 |
| 10/23/22 | Valencia HM | 1:34:45 | 48.0 |
| 09/18/22 | Scottish 10k | 41:34 | 49.7 |
| 09/04/22 | Worcester 10k | 41:49 | 49.3 |
| 06/26/22 | Gloucester 10k | 42:44 | 48.1 |
| 05/29/22 | Alcester 10k | 43:05 | 47.6 |
| 05/22/22 | Great Manchester Run | 1:38:12 | 46.1 |
| 04/23/22 | 5k TT | 20:36 | 48.1 |
| 04/10/22 | Regency 10k | 43:32 | 47.1 |
| 03/06/22 | Ashbourne 10k | 44:30 | 45.9 |
| 02/27/22 | Milton Keynes 10k | 46:09 | 43.9 |
| 12/11/21 | 5K TT | 21:16 | 46.4 |
| 11/21/21 | Lisbon Half | 1:45:44 | 42.3 |
| 10/31/21 | Coventry HM | 1:48:48 | 40.9 |
| 10/17/21 | Swansea HM | 1:49:33 | 40.6 |
| 09/12/21 | Kenilworth HM | 1:54:42 | 38.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 19:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:04:42 | 51.9 |
| 10/26/25 | Half Marathon | 1:24:39 | 54.7 |
| 11/17/24 | 10Mi | 1:03:48 | 54.3 |
| 09/08/24 | 10K | 38:07 | 55.0 |
| 03/18/23 | 5Mi | 32:10 | 51.3 |
| 03/01/25 | 5K | 18:26 | 54.8 |
Current VDOT
2.8
Last 30 days
-2.79
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
251
AG Rank
50
Country Rank
11