84th
AG Rank
59:20
10Mi
59.1
VDOT
Athlete Overview
Lives in GB
Age group M39
Nationality GB
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/02/25 | Chichester 10k | 34:55 | 60.9 |
| 10/12/24 | Hampshire XC League - Basingstoke | 38:34 | 54.2 |
| 09/21/24 | Southern road relays | 21:52 | 56.2 |
| 09/15/24 | Totton 10k | 35:51 | 59.0 |
| 08/21/24 | Lakeside | 17:14 | 59.2 |
| 08/17/24 | SAL 5k | 17:27 | 58.4 |
| 07/14/24 | SAL | 9:55 | 59.4 |
| 07/08/24 | Vet's 3k | 10:03 | 58.5 |
| 06/17/24 | Vet's 1500 | 9:51 | 59.9 |
| 06/15/24 | SAL | 17:55 | 56.6 |
| 05/18/24 | SAL | 9:38 | 61.4 |
| 05/11/24 | Hampshire Champs | 17:46 | 57.2 |
| 05/06/24 | May Day 1mile | 4:53 | 61.0 |
| 04/29/24 | 1500 Vet's League. | 4:33 | 60.6 |
| 03/27/24 | Corporate Challenge | 14:47 | 62.1 |
| 03/24/24 | South Of England 12 Stage Road Relay | 31:48 | 56.9 |
| 03/13/24 | Corporate Challenge | 14:55 | 61.5 |
| 02/28/24 | Corporate | 15:02 | 60.9 |
| 02/10/24 | Hampshire XC League - Bournemouth | 35:47 | 56.3 |
| 01/13/24 | Hampshire XC League | 37:03 | 56.8 |
| 11/11/23 | HXCL - Popham | 40:29 | 51.2 |
| 09/23/23 | SEAA Road Relays | 21:42 | 56.7 |
| 07/26/23 | Lakeside | 16:48 | 61.0 |
| 07/24/23 | Vet's League 3k | 9:33 | 62.0 |
| 07/09/23 | SAL | 9:26 | 62.9 |
| 07/02/23 | Goodwood 10k | 34:45 | 61.2 |
| 06/28/23 | Lakeside | 16:51 | 60.8 |
| 06/19/23 | Vets league | 4:27 | 62.1 |
| 06/18/23 | SAL 5K | 16:51 | 60.8 |
| 05/22/23 | Hants Vets League | 9:38 | 61.4 |
| 05/20/23 | SAL | 9:34 | 61.9 |
| 04/24/23 | Vets League | 4:23 | 63.2 |
| 04/02/23 | Southern 12 Stage | 25:25 | 59.0 |
| 03/29/23 | Chichester Corporate Challenge (3) | 14:49 | 62.0 |
| 03/11/23 | British Masters Indoor Champs 3k | 9:31 | 62.2 |
| 03/04/23 | Hampshire XC League | 33:47 | 59.0 |
| 03/01/23 | Chichester Corporate Challenge (1) | 14:39 | 62.8 |
| 02/26/23 | SCCL | 30:46 | 53.7 |
| 02/11/23 | Hampshire XC League | 37:23 | 56.2 |
| 01/23/23 | 3.6K | 12:00 | 60.1 |
| 12/24/22 | Southsea Parkrun | 16:51 | 60.8 |
| 12/18/22 | SCCL | 27:03 | 54.0 |
| 12/04/22 | British 5k Champs | 16:30 | 62.3 |
| 11/27/22 | SXCL | 30:59 | 53.7 |
| 11/12/22 | Hampshire XC League | 36:17 | 58.2 |
| 11/06/22 | Hayling 10 | 59:20 | 59.1 |
| 10/09/22 | Denmead 10k | 36:15 | 58.3 |
| 09/24/22 | Aldershot Road Relays | 20:54 | 59.2 |
| 08/24/22 | Lakeside | 16:38 | 61.7 |
| 08/18/22 | Aldershot Open Meet | 4:22 | 63.4 |
| 07/27/22 | Lakeside | 16:34 | 62.0 |
| 07/16/22 | SAL | 17:04 | 59.9 |
| 07/11/22 | Vets League | 9:36 | 61.6 |
| 06/22/22 | Lakeside | 16:47 | 61.1 |
| 06/12/22 | SAL | 2:08 | 62.4 |
| 06/06/22 | Vets League | 2:08 | 62.4 |
| 05/25/22 | Lakeside | 16:47 | 61.1 |
| 05/22/22 | SAL | 16:50 | 60.9 |
| 05/14/22 | Hampshire champs | 16:35 | 62.0 |
| 05/08/22 | British Masters 10k | 35:37 | 59.5 |
| 04/25/22 | Vets League | 4:20 | 64.0 |
| 04/16/22 | Southampton Open Meeting | 2:09 | 61.8 |
| 04/03/22 | CoPAC Open Meet | 9:25 | 63.0 |
| 03/30/22 | Corporate Challenge | 14:30 | 63.5 |
| 03/16/22 | Corporate Challenge | 14:33 | 63.3 |
| 03/02/22 | Corporate Challenge | 14:38 | 62.9 |
| 02/19/22 | Hampshire XC League | 42:12 | 51.2 |
| 02/06/22 | Goodwood PB5k | 17:03 | 60.0 |
| 01/23/22 | SCCL | 31:43 | 54.3 |
| 01/15/22 | Hampshire XC League | 37:04 | 51.7 |
| 12/19/21 | SCCL | 28:43 | 52.0 |
| 12/05/21 | Victory 5 Road Race | 27:44 | 61.0 |
| 11/28/21 | SCCL | 29:37 | 56.1 |
| 11/13/21 | Hampshire XC - Bournemouth | 35:33 | 56.6 |
| 10/10/21 | Southern Cross Country League Fixture 1 | 29:34 | 56.6 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/06/22 | 10Mi | 59:20 | 59.1 |
| 07/02/23 | 10K | 34:45 | 61.2 |
| 12/05/21 | 5Mi | 27:44 | 61.0 |
| 11/28/21 | 8K | 29:37 | 56.1 |
| 09/24/22 | 6K | 20:54 | 59.2 |
| 12/04/22 | 5K | 16:30 | 62.3 |
| 04/03/22 | 3K | 9:25 | 63.0 |
| 05/06/24 | 1Mi | 4:53 | 61.0 |
| 04/25/22 | 1500m | 4:20 | 64.0 |
| 06/06/22 | 800m | 2:08 | 62.4 |
Current VDOT
2.6
Last 30 days
2.6
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
869
AG Rank
84
Country Rank
869