86
AG Rank
23:30
5K
41.2
VDOT
Athlete Overview
Lives in Purley, GB
Age group W55
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Winter | 51:36 | 38.6 |
| 01/25/26 | Tabor 10k | 53:44 | 37.6 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | - | - |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 23:41 | 40.8 |
| 11/16/25 | Fulham 10k | 48:55 | 41.1 |
| 11/08/25 | Victoria Park Runthrough | 1:49:37 | 40.5 |
| 11/01/25 | 5k TT | 23:30 | 41.2 |
| 10/12/25 | Chicago Marathon | 4:09:13 | 36.2 |
| 09/28/25 | Vitality 10k | 50:48 | 39.3 |
| 09/07/25 | Great North Run | 1:55:30 | 38.1 |
| 07/13/25 | Saucony 10k - All out effort* | 55:01 | 35.8 |
| 07/05/25 | 5km TT | 26:09 | 36.3 |
| 06/14/25 | 5k PARK RUN TT | 25:34 | 37.3 |
| 05/25/25 | Edinburgh Marathon -TARGET | 4:22:23 | 34.0 |
| 04/27/25 | London Marathon - Easy pace | 5:49:12 | 23.6 |
| 04/06/25 | Brighton Marathon -TARGET | 4:29:01 | 32.9 |
| 03/09/25 | Kingston Breakfast Run | 3:47:27 | 28.7 |
| 02/23/25 | Winter 10k | 54:11 | 36.4 |
| 02/16/25 | Hampton Court Half | 2:33:12 | 34.2 |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/17/24 | Fulham 10k | 53:08 | 37.3 |
| 10/13/24 | Chicago Marathon | 4:14:07 | 35.3 |
| 10/12/24 | Chicago Bobble Hat Run | 32:37 | 27.9 |
| 10/06/24 | Kingston 10k | 59:06 | 32.9 |
| 09/22/24 | Vitality 10k | 52:04 | 38.2 |
| 09/08/24 | GNR - EASY | 2:31:04 | 27.7 |
| 07/14/24 | Saucony 10k | 52:57 | 38.1 |
| 06/09/24 | Southend Half | 1:57:16 | 37.5 |
| 05/29/24 | Chase The Sun | - | - |
| 04/21/24 | London Marathon | 4:15:25 | 35.1 |
| 04/14/24 | Manchester marathon | - | - |
| 04/07/24 | London Landmarks - Pacing A Friend | - | - |
| 03/30/24 | Kew 10k - Pacing 70 Mins | - | - |
| 03/03/24 | Paphos Half | - | - |
| 02/18/24 | Hampton court half - Pacing 2:20 | - | - |
| 01/27/24 | 5k TT | - | - |
| 01/24/24 | Chase the Moon | - | - |
| 12/10/23 | 5k Santa Dash | - | - |
| 10/15/23 | Yorkshire marathon | - | - |
| 09/10/23 | GNR | - | - |
| 09/03/23 | Big Half | 1:57:09 | 37.5 |
| 07/22/23 | Dulwich Park Run - TT | 25:32 | 37.4 |
| 07/16/23 | Beat The Boat | - | - |
| 07/05/23 | 5k race | 26:35 | 35.6 |
| 06/11/23 | Southend Half | - | - |
| 04/16/23 | Manchester Marathon | 4:15:25 | 35.1 |
| 04/01/23 | Ibiza Marathon | 4:34:44 | 32.1 |
| 03/26/23 | Hampton Court Half | - | - |
| 03/12/23 | Lydd 20 | - | - |
| 03/05/23 | Cambridge Half | 1:58:59 | 36.8 |
| 10/16/22 | Amsterdam Marathon | - | - |
| 09/18/22 | Run Reigate - Pacing 2:20 | - | - |
| 09/11/22 | Great North Run | - | - |
| 09/04/22 | Big Half | - | - |
| 07/06/22 | JP Morgan Corporate challenge | - | - |
| 05/08/22 | Gatwick Half | 2:19:37 | 30.4 |
| 05/02/22 | Vitality 10k | 54:54 | 35.9 |
| 04/10/22 | Brighton Marathon | 4:27:17 | 33.2 |
| 04/03/22 | London Landmarks | - | - |
| 03/06/22 | Cambridge Tempo Half | - | - |
| 02/27/22 | Brighton Half Marathon | 1:59:36 | 36.6 |
| 02/13/22 | Winter Run 10k | 54:59 | 35.8 |
| 12/18/21 | Runthrough 10k Santa Run | 56:20 | 34.8 |
| 11/17/21 | Run In The Dark - Virtual 10k | - | - |
| 10/16/21 | Park run TT | 28:35 | 32.7 |
| 10/03/21 | London Marathon | 4:35:26 | 32.0 |
| 05/02/21 | Vitality 10k | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | Newport Marathon | 3:56:42 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 4:09:13 | 36.2 |
| 11/08/25 | Half Marathon | 1:49:37 | 40.5 |
| 11/16/25 | 10K | 48:55 | 41.1 |
| 11/01/25 | 5K | 23:30 | 41.2 |
Current VDOT
2.7
Last 30 days
-2.66
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,554
AG Rank
86
Country Rank
134