520
AG Rank
22:26
5K
43.5
VDOT
Athlete Overview
Lives in ZA
Age group M46
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
5,825
AG Rank
520
Country Rank
24
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | 3K | - | - |
| 02/08/26 | Marathon | - | - |
| 01/25/26 | 25K | - | - |
| 01/11/26 | Half Marathon | - | - |
| 08/30/25 | 10K | - | - |
| 06/07/25 | Test Run | 22:26 | 43.5 |
| 01/26/25 | 5K | 22:30 | 43.4 |
| 12/22/24 | 14K | - | - |
| 12/14/24 | 5K | - | - |
| 12/07/24 | 5K | - | - |
| 11/16/24 | 5K | - | - |
| 10/19/24 | 5K | - | - |
| 08/17/24 | 5K | 21:40 | 45.3 |
| 06/30/24 | Half Marathon | - | - |
| 06/15/24 | 3K | - | - |
| 05/05/24 | 15K | - | - |
| 04/28/24 | 10K | 47:29 | 42.5 |
| 04/14/24 | 10K | - | - |
| 03/24/24 | 5K | - | - |
| 03/13/24 | 7.2K | 36:24 | 38.4 |
| 03/02/24 | 5K | - | - |
| 08/27/23 | Half Marathon | - | - |
| 08/06/23 | 10K | - | - |
| 07/09/23 | 10K | 43:51 | 46.7 |
| 06/18/23 | 13K | - | - |
| 06/17/23 | 8K | - | - |
| 05/28/23 | 10K | 48:24 | 41.6 |
| 02/26/23 | Marathon | - | - |
| 02/12/23 | Half Marathon | - | - |
| 12/18/22 | 14K | - | - |
| 11/13/22 | Half Marathon | - | - |
| 11/06/22 | 10K | - | - |
| 10/30/22 | 10K | - | - |
| 09/24/22 | 10Mi | - | - |
| 08/14/22 | Half Marathon | - | - |
| 07/29/22 | 5K | - | - |
| 07/24/22 | Half Marathon | 1:50:57 | 40.0 |
| 07/03/22 | Half Marathon | 1:31:55 | 49.8 |
| 05/01/22 | Half Marathon | - | - |
| 02/27/22 | 10.1K | 43:56 | 47.3 |
| 12/12/21 | 14K | 1:03:44 | 45.8 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/03/22 | Half Marathon | 1:31:55 | 49.8 |
| 07/09/23 | 10K | 43:51 | 46.7 |
| 08/17/24 | 5K | 21:40 | 45.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
5,825
AG Rank
520
Country Rank
24