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AG Rank
19:58
5K
49.9
VDOT
Bio
FL, US
M41
FL, US
Coached by
Michael Crouch - McKirdy Trained
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | Half Gobbler 5K, 10K, & Half Marathon at Lowell Riverfront Park, Everett, | - | - |
| 06/08/25 | Tunnel Marathon | - | - |
| 05/04/25 | TACOMA CITY HAL MARATHON | - | - |
| 03/08/25 | HM | - | - |
| 02/09/25 | 10K | - | - |
| 12/21/24 | 5k Race | - | - |
| 05/05/24 | Marathon | - | - |
| 03/03/24 | 5K | - | - |
| 12/03/23 | CIM | - | - |
| 11/23/23 | 10K | - | - |
| 10/28/23 | Halloween Half Marathon | - | - |
| 08/01/23 | 1 Mile TT | - | - |
| 06/03/23 | 10K | - | - |
| 05/13/23 | 5K | 19:58 | 49.9 |
| 04/27/23 | Time Trial 5k | - | - |
| 04/02/23 | Key Biscayne Half | - | - |
| 01/29/23 | Marathon | - | - |
| 09/25/22 | Marathon | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/07/25 | Marathon | 3:07:51 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/13/23 | 5K | 19:58 | 49.9 |
Current VDOT
0.9
Last 30 days
0.9
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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