-
AG Rank
58:14
10K
33.4
VDOT
Athlete Overview
Lives in ZA
Age group W50
Nationality ZA
Coached by
Tyrone Holder
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/30/25 | 10K | - | - |
| 08/17/25 | 10K | - | - |
| 05/04/25 | 10K | - | - |
| 03/22/25 | 5K | - | - |
| 01/04/25 | 5K | - | - |
| 11/30/24 | 5K | - | - |
| 08/17/24 | 5K | - | - |
| 04/28/24 | 10.1K | 59:43 | 32.8 |
| 11/04/23 | Marathon | - | - |
| 09/03/23 | 10K | 58:14 | 33.4 |
| 09/02/23 | 10K | - | - |
| 08/27/23 | 21.4K | 2:25:13 | 29.5 |
| 08/25/23 | 5K | - | - |
| 08/06/23 | 10K | - | - |
| 07/09/23 | 10K | - | - |
| 06/17/23 | 5K | - | - |
| 05/28/23 | 10K | 59:26 | 32.6 |
| 05/07/23 | 10K | 1:04:12 | 29.8 |
| 04/16/23 | Half Marathon | 2:26:03 | 28.8 |
| 02/26/23 | Half Marathon | 2:28:13 | 28.3 |
| 02/12/23 | Hillcrest marathon | - | - |
| 01/05/23 | 6K | 37:24 | 29.8 |
| 11/13/22 | 10K | - | - |
| 11/06/22 | 10K | - | - |
| 09/24/22 | Karkloof | 1:10:07 | 20.2 |
| 08/14/22 | 10K | 1:16:52 | 24.0 |
| 07/29/22 | 5K | - | - |
| 07/24/22 | 5K | 36:46 | 24.1 |
| 02/27/22 | Best Of The Best Ethekwini | - | - |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/27/23 | 21.4K | 2:25:13 | 29.5 |
| 09/03/23 | 10K | 58:14 | 33.4 |
| 09/24/22 | 5Mi | 1:10:07 | 20.2 |
| 01/05/23 | 6K | 37:24 | 29.8 |
| 07/24/22 | 5K | 36:46 | 24.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-